Who I am?

Hi, I’m Sandra, I’m student of Naturopathic Nutrition at the College of Natural Medicine in London and the owner of FLOWell vegan protein brand. Holistic health and nutrition were my passion for few years now and I decided to share what I’ve learnt so far to help you eat, feel and live better. I truly believe that nourishing your body with the right food and your soul with positive thoughts will allow you to thrive and live up to your full potential.

There is no perfect diet suitable for everyone but understanding your own body and your individual needs can make difference. My main interests include hormonal balance, thyroid health and longevity.

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