Free e-books and downloads

Practical Guide How To Balance Your Hormones Naturally

5 essential areas with practical tips that you can include in your routine to reclaim your hormonal balance and improve hormone related conditions like PCOS, hypothyroidism, endometriosis and period pain

How to lose weight with underactive thyroid and Hashimoto’s

Find out why you can’t lose weight with under-active thyroid, how to avoid yo yo effect and 3 simple tips that will help you start losing weight!

Heal your mind, heal your body – 3 key steps

Are you struggling with various symptoms, tried a lot of things but still nothing really worked? Here are 3 steps that will change the way you thing about health! This time is not another meal plan or restrictive diet…It’s all about your mind, habits and…emotional stress!

“How to read and interpret thyroid blood test results: standard vs functional medicine lab ranges”

TSH, FT4, FT4, reverse T3 and thyroid antibodies – everything you should know about your thyroid results in one place!