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Paleo Diet and Hypothyroidism

When it comes to managing hypothyroidism, diet obviously plays a crucial role. Among various dietary protocols, the Paleo diet has gained prominence for its potential benefits. But how does it relate to thyroid health and hormonal balance, particularly in…

Does hypothyroidism affect your gut and cause bloating?

Are you feeling bloated and can’t figure out why? Low thyroid hormones can be to blame! Hypothyroidism can have a significant impact on the gut microbiome, digestion and nutrient absorption. In this post, I’m going to share with you…

5 things every woman should know about progesterone.

As we age our body produces less and less progesterone. Progesterone levels drops dramatically after age 30 and hit rock bottom in menopause. Progesterone is the ‘feel good’ hormone that its power is often underestimated and a bit neglected.…

Low iron and hypothyroidism connection

If you want to heal your underactive thyroid, make sure you are getting enough iron and your ferritin levels are at optimal level. Find out about iron absorption from animal and plant sources and optimal ferritin level according to…

Is keto diet safe for your under active thyroid?

Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You…

Best and worst oils for cooking

Lots of contradictive information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest to cook or fry with? And which should be avoided? Here is little guide for you about fats…

How to improve liver detox Phase 1 and Phase 2?

Most of chronic diseases begin in the gut however you can’t have 100% healthy gut without well functioning liver. Liver is often neglected and a bit underestimated organ in terms of our health and also our thyroid. Liver detoxification…

How I quickly recovered from…

Ok, I’m not sure if it was COVID-19 or some other virus. The symptoms matched COVID-19 but I never did the test so who knows. Nevertheless, the point is how important it is to take care of your immune…

What is the best form of vitamin C?

There are so many different forms and brands on the market that choosing the best one can cause a headache. At the end of the day, humans are not able to produce vitamin C as opposed to animals so…

Best workout routine to build muscles fast

The most effective type of the workout to stimulate muscle protein synthesis (MPS) is resistance training as it makes muscles more sensitive to amino acids uptake and as mentioned earlier amino acids are the build blocks of you muscles.…

Best time to have protein to maximise muscle gains

There is no best time… There are various theories in regard to when it is the best time to consume protein to maximise muscle protein synthesis (MPS) whether it should be before, after workout or before sleep. I personally…

Everything you should know about protein

You may heard a lot that people don’t eat enough protein, especially vegans but why proteins are so important and how much you should actually consume? I collected some data and briefly summarised some key information on the role…


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