1:1 Consultation

Small changes each day – great results for life

Starting from £75

As a strong believer in holistic health, I offer personalised programs that cover comprehensive guidance on nutrition, lifestyle and mindset – three key aspects in achieving optimal health.


I can help you with:

  1. Thryoid (hypothyroidsm, hashimotos)
  2. Hormonal balance (PCOS, acne, uterine fibroids, PMS)
  3. Metabolic disorders (insulin resistance, diabetes)
  4. Digestive issues
  5. Autoimmune conditions
  6. Sleep and energy
  7. Weightloss & detox
  8. Sport performance, recovery and injury prevention
  9. Longevity and healthy ageing

Functional testing & analysis

  1. Advanced blood analysis
  2. Genetic testing
  3. Stool test analysis
  4. Hair mineral analysis
  5. Food intolerance tests

Depending on your goals and complexity of the case I offer various programs and packages. Book a free discovery call to find out what would work best for you.

woman in white monokini

Basic

  • 1x 60 min initial

  • Full health review and assessment of potential imbalances
  • Nutritional and lifestyle recommendation
  • Blood test analysis
  • Discounts for supplements
Is it the right one for you?

Basic package is for someone who is seeking general advice/opinion or indication of direction for treatment. It will give you brief overview what to focus on and what should be next steps but it won’t provide written personalised nutrition & lifestyle plan

Standard

  • 1x 90 min initial
  • 1x 20 min follow up within 3 days to explain the plan

  • Full health review and assessment of potential imbalances including your individual report with action points
  • Step by step personalised nutritional &lifestyle plan including meal plan with recipes.
  • Personalised supplement recommendation and/or functional testing
  • Blood test analysis
  • Discounts for supplements
  • 20 min follow up call after consultation to explain the plan and discuss it if anything is unclear/ make adjustments if required
Is it the right one for you?

This is the most popular choice for people who are already aware of their health and nutrition but need guidance how to achieve certain goal.

Advanced

  • 1x 90 min initial
  • 1x 20 min follow up to explain the plan within 3 days
  • 6x 30 min follow up

In addition to the standard package:

  • Functional test analysis: stool test/genetic tests/hair mineral analysis etc.
  • Educational materials (cooking techniques, label reading guide, shopping/brand awareness assistance and useful links)
  • Email support
Is it the right one for you?

This is the more comprehensive option for complex cases or for someone who is just starting health journey and require more guidance and accountability


What to expect from the consultation?

    1. Before consultation:
    • Free discovery call to get to know your goals, expectations and choose the right package for you.
    • Filling online questionnaire to get to know your profile, analyse test results and current diet so the time during consultation is used in most efficient way.
  • 2. During consultation:

    • 60-90 min thorough interview
    • Discussion about your concerns, symptoms, medical history, lifestyle and diet.
    • Blood test/functional test review with explanation
    • Assessment of all your body systems, nutritional status and potential physiological imbalances that require particular focus.
    • Proposed dietary and lifestyle recommendations with supplements and functional tests (if applicable). Practical, financial and personal considerations will be taken into account to deliver personalised program.
  • 3. After consultation*:

    • A tailored nutritional plan with step by step guidance and action points will be sent within 5 working days. Please refer to the packages/programmes to see what’s included in the plan.
    • 20min follow up scheduled within 3 days from the receipt of the plan to go through your plan and recommendations before your start to ensure everything is clear and you are comfortable with it.
  • 4. Follow up:

    • A follow up appointment is scheduled usually in around a month time to review your progress, challenges and set up your next action points.

*For 3 month programmes I offer continuous 1:1 coaching with weekly check ins and regular follow ups to track the progress and adjust the plan if necessary to make sure you are on a good way to achieve your goal


Contact me:

For prices and more details, please fill the form below. I will get back to you within 24h.

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