Weight Loss
“Up until I met Sandra, I was struggling a lot with fad dieting and unsafe fasting for as long as I can remember.
I have never been someone who has looked or felt good, killing myself in the gym and eating only 1200kcals to try achieve my goal, only to gain it all again as soon as I increased my calories and always feeling tired and lethargic.
Having Sandra teach me about the different types of food and how they work in the body, telling me I can eat what I want as long as I do it the right way has changed my life. In only 4 months I have lost 15kg (only half way to my goal) on food control alone. I feel amazing, I have energy and I can’t wait to include exercise into my regime to push myself further!
Thank you forever!!“
-Sita
Hashimoto’s, weight loss & fatigue
“Sandraâs programme was recommended to me by my friend and I am so glad i took the step and invested in this process. After years and years of suffering with debilitating symptoms and trying all different approaches to improve my constant battle of low energy, gut issues and weight gain from thyroid issues, I finally started feeling better! Im 27 pounds lighter, no more bloating, feel much brighter and can’t believe it but my Hashimotoâs is finally in remission!!!
What I liked about the programme is that she covers not only diet and supplements but other areas in our lifestyle that can impact thyroid. I have learnt so much about myself, my body and my health. Plus weekly accountability catch-ups – so helpful and motivating!
She is extremely knowledgeable, understanding, through and just a wonderful person. I would highly recommend Sandra to anyone with auto immune conditions.
Thank you so much!“
-Caroline
Hypothyroidism, low mood & sleep
“Iâm currently being supported for my depletion caused by my under active thyroid & mental health burn out.
Every so often the right person comes along at just the right time. This I can say of Sandy! Her approach is supportive and encouraging, also her listening and processing skills made me feel very valued and confident that she was the right person.
Sandy was surprised after a month of taking the recommended supplements and implementing her suggestions that I had experienced some positive change. Mainly sleeping well for the first time in 2years!
I continue to benefit as I progress along my wellness journey made all the more bearable having Sandyâs support.
I would highly recommend Sandy“
– Sue
Depression, fatigue & gut
“Sandra was recommended to me by a friend – I had been struggling with fatigue, low mood and general lack of vitality for years. After analyzing my blood test results, she suggested supplements which considerably helped.
It was then discovered that i was suffering from H-Pylori and she encouraged and supported me through a natural detox to avoid having to take the strong anti-biotics suggested by my GP.
She was my guardian angel during this time. I could not have done it without her. I was at an all-time low.
She was always at the end of an email and generously gave her time and input.
I am still “work in progress” however I am experiencing amazing sleep, no low mood on waking, no fatigue and now able to enjoy each day rather than just manage it.
I owe my ongoing wellness to her“
-Claire
IBS& hormones
“I found Sandra on the internet because I was looking for someone that had experience with female hormones. After over 10 years of living with IBS and PCOS my skin is finally improving, almost no period pain and I am now freely eating food with a better understanding of its impact on my overall health! She exceeded my expectations. Not only that she is very knowledgeable and professional, but she is a great listener and caters her advice to your needs. Everytime I spoke to her, I learned something new. The changes we made together to my lifestyle, highly increased my quality of life and improved my anxiety! She’s great at what she does. I definitely felt I had a better understanding but also better tools to manage my PCOS and my gut health. I wish I could recommend her to everyone that is struggling or needs guidance. She is kind, takes her time to hear you out, and gives you sound advice! Highly highly recommend!!“
-Diana
Hypothyroidism & weight loss
“I have been working with Sandra for few months now and Iâm so glad I found her to help me durning my healing journey. Sandra is very very knowledgeable and professional ! I have learned so much from her, she always answer all questions and its very generous with her time, she always makes me feel that my wellbeing is as much imporant to her as to me, which is very rare, she really is passionate about helping people ! on top of that she is very kind and friendly person, work with her is a pleasure. I highly recommend Sandra ! Thank you Sandra“
-Anu
Weight loss & hormones
“Sandy is a font of knowledge and so very generous with her time and expertise. I approached her initially for help with weight loss after gaining weight during the pandemic. With Sandy’s advice I saw so many benefits to my health that I hadn’t anticipated – I not only lost weight steadily but my skin has been glowing and my energy has been boundless since I’ve been following her nutrition plan, tips and tricks.
If ever I’m feeling lazy about going to the gym or preparing a healthy meal, I always remember what she told me during our first consultation: doing something is better than nothing! Not only has this mantra helped with weight loss, it has also positively impacted my mental health.
Professional, expert and invested! Forever grateful”
-Nikhita
Hashimoto’s & fatigue
“I have been working with Sandra for few months now and Iâm so glad I found her to help me durning my healing journey. Sandra is very very knowledgeable and professional ! I have learned so much from her, she always answer all questions and its very generous with her time, she always makes me feel that my wellbeing is as much imporant to her as to me, which is very rare, she really is passionate about helping people ! on top of that she is very kind and friendly person, work with her is a pleasure. I highly recommend Sandra ! Thank you Sandra“
-Sylwia
Healthy ageing & longevity
“If you want to optimise your bodyâs health, then I highly recommend Sandra. Her knowledge is vast, and I have learnât so much from the few sessions I have had so far. I have improved my diet significantly, I have lost weight and already correcting my blood markers. Whatâs more, I am feeling great. I just wish that I had all this advice 20 years ago.”
-James
Energy & health optimisation
“Such a fab and professional nutritionist service – Iâm constantly balancing my training with an office job, and energy management was an issue. She really helped educate me on why my energy was the way it was and coached me through to optimised energy management. 100% recommend”
-Rath
EN 
PL