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Paleo Diet and Hypothyroidism

When it comes to managing hypothyroidism, diet obviously plays a crucial role. Among various dietary protocols, the Paleo diet has gained prominence for its potential benefits. But how does it relate to thyroid health and hormonal balance, particularly in…

Does hypothyroidism affect your gut and cause bloating?

Are you feeling bloated and can’t figure out why? Low thyroid hormones can be to blame! Hypothyroidism can have a significant impact on the gut microbiome, digestion and nutrient absorption. In this post, I’m going to share with you…

Insulina – sekretny zabójca, i to nie tylko o cukrzycę

Insulin resistance is new ‘pandemic’ of our modern society. Many people associate insulin with diabetes only but between diabetes type II and being healthy is a huge gap and this is where we talk about insulin resistance. Insulin is…

Is keto diet safe for your under active thyroid?

Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You…

Najlepsze i najgorsze oleje do gotowania

Lots of contradictive information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest to cook or fry with? And which should be avoided? Here is little guide for you about fats…

Jaki jest związek między potasem i insulinoopornością?

I came across this amazing link between potassium and insulin when I was researching root causes of hypertension. I have to admit I never paid much attention to importance of potassium. Magnesium and zinc were my ‘number one’ minerals.…

How to improve liver detox Phase 1 and Phase 2?

Most of chronic diseases begin in the gut however you can’t have 100% healthy gut without well functioning liver. Liver is often neglected and a bit underestimated organ in terms of our health and also our thyroid. Liver detoxification…

Jak wyzdrowiałam z...

Ok, I’m not sure if it was COVID-19 or some other virus. The symptoms matched COVID-19 but I never did the test so who knows. Nevertheless, the point is how important it is to take care of your immune…

Jaka jest najlepsza forma witaminy c?

There are so many different forms and brands on the market that choosing the best one can cause a headache. At the end of the day, humans are not able to produce vitamin C as opposed to animals so…

Wszystko, co powinieneś wiedzieć o białku

You may heard a lot that people don’t eat enough protein, especially vegans but why proteins are so important and how much you should actually consume? I collected some data and briefly summarised some key information on the role…


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