Sandra Banas (FLOWell Holistic Health & Nutrition)

What Women Are Saying About The Superwoman Formula Course & Mentorship

What Client Are Saying About Other Programmes & Consultations

how to lower cortisol - results from my clients that lost stubborn belly fat

How to lower cortisol. Hormone Thyroid Nutritionist that helps women lose belly fat

More Client’s Reviews:

FLOWell Holistic Health & Nutrition - Thyroid and Hormonal Balance

5.0

Based on 28 reviews

Dani Danno

09:46 03 Sep 25

I’am so grateful for the support and guidance I’ve received from Sandra. She has truly changed my relationship with food and health for the better. I came to her struggling with polycystic ovarian syndrome (PCOS), and her knowledge, patience, and personalized approach have made a huge difference in my life.

She not only provided me with clear and practical nutrition advice but also gave me the encouragement I needed to stay consistent and positive throughout my journey. Her ability to listen, understand, and adapt recommendations to my specific needs has been incredible.

I highly recommend Sandra to anyone dealing with PCOS or other health challenges. She’s not only professional and knowledgeable but also compassionate, making the process of improving your health feel truly achievable.

David Bond

14:57 23 Dec 24

Sandy was standout amazing. Her combined arsenal of nutritional expertise and tailored focus was led by a genuine care for your wellness and success, very supporting, that accounted for an amazing experience. What stood out was her tenacity, forever guiding new perspectives and tools useful for the road to success. Standout and amazing.

Geraldine Savin

15:30 14 Aug 24

Sandra has not only the knowledge, but she has this little plus that helps you so much in your journey to healthier life style. There is result because compare to other practitioners, she made the changes easy, she is not dogmatic, not absolutist, she gives swaps instead of exclusions... She listens, she explains. I do not regret a split second my investment.

dounia gaio

08:03 28 Jul 24

I have been working with Sandra for 3 months to try and heal my hormones after going off the pill and being left with no periods, bad hair and skin (I have PCOS). I already ate pretty healthy so didn’t have to make many huge changes but she really taught me how food I thought was good for me was causing other problems in my body. She’s also always there by text whenever I’m not sure about what I should eat if options are limited at a restaurant. I recommend working with Sandra if you want to learn more about your body and heal yourself naturally with someone who will support you and help you through it! Thank you again Sandra!!! You’re a star x

Marta Eisler

19:35 12 May 24

I joined the Sugar Detox Challenge organized by Sandra and it was a really empowering experience. Sandra is a very competent person, she is very empathetic and understanding, you can clearly notice, that she does her job with passion. During the challenge she provided a lot of useful materials and her advices were on point. I really appreciated that she does not focus only on eating habits and diet, she looks on the bigger picture also from psychologic point of view.
So I would definitely recommend her!

Mark Mellor

12:51 07 May 24

Sandra is a very special person ! Very caring and knowledgeable ! The sugar detox challenge opened my eyes and mind to a healthier diet !! Nothing was too much trouble for Sandra to do for our group during the Zoom meetings and she made the whole topic fun and interesting !
Highly recommended !!

Olga Pawlisz

15:10 06 May 24

I really enjoyed a “No sugar” challenge with Sandra - it was an eye opening event, which allowed me to improve my diet and create healthier eating habits. Sandra also provided many useful reading materials, instructions as well as healthy desert recipes, which I really liked. The overall experience was very positive - I felt supported by Sandra throughout this challenge.

Anna Pijagin

10:46 03 May 24

I have been following Sandra's profile for some time and the content she posts is very useful and thoughtful! Recently I took part in a sugar detox challenge and I am very satisfied with the course of the meetings, Sandra's support in the group and individually, the materials prepared and the answers to our questions 🙂

Thanks to sugar detox, I started checking product labels for sugar, and I understood what could be the reason for my energy drops during the day. These two weeks helped me control my cravings for very sweet things like candy bars and chocolate!

Sandra is a very warm and empathetic person and can approach the problem individually. I highly recommend!!

Katarzyna Murek

16:51 02 May 24

I joined a 2 week sugar detox challenge led by Sandra and really enjoyed the whole experience and group support to stay focused on our shared goal. Sandra shared helpful daily motivation messages and tricks that helped me stay away from sweets for whole 2 weeks - I joined to challenge to train my will power, but left inspired to take better controls of what I eat and when I eat without feeling like I’m restricting myself too much. Her approach incorporates knowledge of psychology which helps understand the reasons behind cravings and helps work out sustainable ways that lead to a lifestyle change. I’d recommend Sandra to anyone wanting to develop a healthy relationship with food and sweet treats. Thank you Sandra for very insightful two weeks!

Kirsty McLean

16:20 02 May 24

I highly recommend Sandra's support and services. We often assume we already know all the right and wrong things we should be doing when it comes to nutrition.

Sandra has a wealth of knowledge, she is empathetic and highly motivational.

I learnt from her and I was able to reduce my waist size by 1 inch in just 14 days.

Thank you Sandy!

Donia-Romance Joubert

13:01 03 Feb 24

Sandra did an amazing job helping me when I was struggling with loads of hormonal issues leading to tough physical and mental health changes. She is very, very knowledgeble and really took time to explain the process in details which is very valuable. The fact that she was always responding quickly when I was facing challenges and was really investigating into the symptoms was so helpful and it led me to feel safe and not completely overwhelmed.
Everything is detailed, clear, so you can go back to a healthy body and mind peacefully with help by your side.
I am really happy I made the choice to get Sandra's help as it took only 3 months for me to feel much better.

Thank you so much for everything!

More Client’s Testimonials

PCOS, Weight Loss

My experience with Sandra was nothing short of life changing! From the initial call with Sandra I was given a set of recommended diet and lifestyle changes to make which were all really achievable and fit into my every day routine. From exercise recommendations to diet plans and suggested supplements there was nothing Sandra did not support with. I was on the programme for a 3 month period but the things I learnt during the period are immeasurable and it has changed me as a person both mentally and physically, achieving nearly 2 stone weight loss within 7 months. For someone who struggles with PCOS, I can not recommend Sandra highly enough!

-Freya

Hashimoto’s, weight loss & fatigue

“Sandra’s programme was recommended to me by my friend and I am so glad i took the step and invested in this process. After years and years of suffering with debilitating symptoms and trying all different approaches to improve my constant battle of low energy, gut issues and weight gain from thyroid issues, I finally started feeling better! Im 27 pounds lighter, no more bloating, feel much brighter and can’t believe it but my Hashimoto’s in remission!!!

What I liked about the programme is that she covers not only diet and supplements but other areas in our lifestyle that can impact thyroid. I have learnt so much about myself, my body and my health. Plus weekly accountability catch-ups – so helpful and motivating!

She is extremely knowledgeable, understanding, through and just a wonderful person. I would highly recommend Sandra to anyone with auto immune conditions.
Thank you so much!“

-Caroline

Hypothyroidism, low mood & sleep

“I’m currently being supported for my depletion caused by my under active thyroid & mental health burn out.

Every so often the right person comes along at just the right time. This I can say of Sandy! Her approach is supportive and encouraging, also her listening and processing skills made me feel very valued and confident that she was the right person.

Sandy was surprised after a month of taking the recommended supplements and implementing her suggestions that I had experienced some positive change. Mainly sleeping well for the first time in 2years!

I continue to benefit as I progress along my wellness journey made all the more bearable having Sandy’s support.
I would highly recommend Sandy“

– Sue

Depression, fatigue & gut

“Sandra was recommended to me by a friend – I had been struggling with fatigue, low mood and general lack of vitality for years. After analyzing my blood test results, she suggested supplements which considerably helped.
It was then discovered that i was suffering from H-Pylori and she encouraged and supported me through a natural detox to avoid having to take the strong anti-biotics suggested by my GP.

She was my guardian angel during this time. I could not have done it without her. I was at an all-time low.
She was always at the end of an email and generously gave her time and input.

I am still “work in progress” however I am experiencing amazing sleep, no low mood on waking, no fatigue and now able to enjoy each day rather than just manage it.
I owe my ongoing wellness to her“

-Claire

IBS& hormones

“I found Sandra on the internet because I was looking for someone that had experience with female hormones. After over 10 years of living with IBS and PCOS my skin is finally improving, almost no period pain and I am now freely eating food with a better understanding of its impact on my overall health! She exceeded my expectations. Not only that she is very knowledgeable and professional, but she is a great listener and caters her advice to your needs. Everytime I spoke to her, I learned something new. The changes we made together to my lifestyle, highly increased my quality of life and improved my anxiety! She’s great at what she does. I definitely felt I had a better understanding but also better tools to manage my PCOS and my gut health. I wish I could recommend her to everyone that is struggling or needs guidance. She is kind, takes her time to hear you out, and gives you sound advice! Highly highly recommend!!“

– Sabina

Hypothyroidism & weight loss

“I have been working with Sandra for few months now and Im so glad I found her to help me durning my healing journey. Sandra is very very knowledgeable and professional ! I have learned so much from her, she always answer all questions and its very generous with her time, she always makes me feel that my wellbeing is as much imporant to her as to me, which is very rare, she really is passionate about helping people ! on top of that she is very kind and friendly person, work with her is a pleasure. I highly recommend Sandra ! Thank you Sandra“

-Anu

Weight loss & hormones

“Sandy is a font of knowledge and so very generous with her time and expertise. I approached her initially for help with weight loss after gaining weight during the pandemic. With Sandy’s advice I saw so many benefits to my health that I hadn’t anticipated – I not only lost weight steadily but my skin has been glowing and my energy has been boundless since I’ve been following her nutrition plan, tips and tricks.

If ever I’m feeling lazy about going to the gym or preparing a healthy meal, I always remember what she told me during our first consultation: doing something is better than nothing! Not only has this mantra helped with weight loss, it has also positively impacted my mental health.

Professional, expert and invested! Forever grateful”

-Nikhita

Hashimoto’s & fatigue

“I have been working with Sandra for few months now and I’m so grateful I found her as she helped me so much durning my healing journey. Sandra is very very knowledgeable and professional ! I have learned so much from her, she always answer all questions and its very generous with her time, she always makes me feel that my wellbeing is as much imporant to her as to me, which is very rare, she really is passionate about helping people ! on top of that she is very kind and friendly person, work with her is a pleasure. I highly recommend Sandra ! Thank you Sandra“

-Sylwia

Healthy ageing & longevity

“If you want to optimise your body’s health, then I highly recommend Sandra. Her knowledge is vast, and I have learnt so much from the few sessions I have had so far. I have improved my diet significantly, I have lost weight and already correcting my blood markers. What’s more, I’m feeling great. I just wish that I had all this advice 20 years ago.”

-James

Energy & health optimisation

“Such a fab and professional nutritionist service – I’m constantly balancing my training with an office job, and energy management was an issue. She really helped educate me on why my energy was the way it was and coached me through to optimised energy management. 100% recommend”

-Rath