How To Balance Female Hormones Naturally
Everything you should know about hormone imbalances: causes, symptoms and 5 steps to regain hormone health naturally!
Hashimoto’s & Hypothyroidism Explained
How thyroid works, what are signs and symptoms of thyroid dysfunction, how Hashimoto’s leads to hypothyroidism and why TSH is not a good marker to assess your thyroid
What are common diets for thyroid, how I healed my under active thyroid naturally, key foods for optimal thyroid function and what to avoid.
Thyroid Tests – Everything You Should Know
What is the best test to asses your thyroid function. What are optimal thyroid hormone levels according to functional medicine ranges and much more!
Natural Treatment for Hashimoto’s
How to find the root cause, what is best diet for Hashimoto’s, why levothyroxine doesn’t work and 5 steps to reverse Hashimoto’s naturally.
Natural Treatment for Hypothyroidism
How to heal your hypothyroidism naturally, 7 key elements of thyroid diet and other alternative methods to support your thyroid healing journey.
Explore more on my blog:
- Insulina – cichy sprawca wielu schorzeń, nie tylko cukrzycy
Insulin resistance is new ‘pandemic’ of our modern society. Many people associate insulin with diabetes only but between diabetes type II and being healthy is a huge gap and this is where we talk about insulin resistance. Insulin is gaining more and more attention but still is ignored by most doctors in UK. Let’s take a closer look how insulin affect your health and wellbeing and how you can reverse insulin resistance naturally. - Hypothyroidism and Keto Diet – Why It’s Not A Good Choice For Weight Loss
Keto diet gained popularity for its rapid weight loss results but if it comes to hypothyroidism or Hashimoto’s, keto diet might not be the bestContinue reading “Hypothyroidism and Keto Diet – Why It’s Not A Good Choice For Weight Loss” - How To Lose Weight With Hypothyroidism. Practical Tips
If you search for how to lose weight with hypothyroidism, you’ll find countless tips: cut carbs, exercise, stay hydrated. While these can work for womenContinue reading “How To Lose Weight With Hypothyroidism. Practical Tips” - High Protein Diet For Fat Loss. The Truth About Eating Too Much Protein
‘Eat more protein to lose weight’ is a common belief about fat loss or weight loss. I have to say – I hear it quiteContinue reading “High Protein Diet For Fat Loss. The Truth About Eating Too Much Protein” - How to Increase Iron Levels Quickly – Diet or Supplements?
Are you wondering how to increase iron levels quickly? You’re not alone. Deciding whether to boost your iron intake through diet or supplements is aContinue reading “How to Increase Iron Levels Quickly – Diet or Supplements?” - Fruits and Vegetable Low In Pesticides.
In recent years, the organic food movement has gained significant momentum. Organic foods are often praised for being free from synthetic pesticides, herbicides, and otherContinue reading “Fruits and Vegetable Low In Pesticides.” - Waking Up Tired After 7h Sleep? Hypothyroidism and Morning Fatigue
If you get a full night’s sleep but still wake up feeling exhausted, you might be facing an issue that goes beyond your sleep habits.Continue reading “Waking Up Tired After 7h Sleep? Hypothyroidism and Morning Fatigue” - How To Increase Progesterone Naturally – My 3-Step Proven Method
Weight gain, bloating, irritability, painful periods, hot flashes, or trouble sleeping? These are only some of the low progesterone symptoms. When I did my hormoneContinue reading “How To Increase Progesterone Naturally – My 3-Step Proven Method” - PCOS Diet for Weight Loss. Everything You Should Know
pcos diet weight loss Are you struggling with weight gain and hormonal imbalances caused by Polycystic Ovary Syndrome (PCOS)? If so, you’re not alone! PCOSContinue reading “PCOS Diet for Weight Loss. Everything You Should Know” - Why Are Thyroid Antibodies Still High (After Cutting Out Gluten)
If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s thyroiditis, you might have been advised to cut out gluten and dairy from yourContinue reading “Why Are Thyroid Antibodies Still High (After Cutting Out Gluten)” - Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?
Have you ever heard of psychobiotics? They’re a special kind of good gut bacteria, similar to the ones you find in yogurt, but these areContinue reading “Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?” - Top 7 Nutrients Impossible To Get On Vegan Diet (Hypothyroidism & Energy)
There are some crucial nutrients that are vital for keeping your thyroid & metabolism going, your gut healthy, and your energy levels up, but youContinue reading “Top 7 Nutrients Impossible To Get On Vegan Diet (Hypothyroidism & Energy)”