12 – week package with 1:1 ongoing coaching |
Complete transformation, lose WEIGHT and regain HEALTH
It’s not about calorie in and calorie out. It’s about joyful eating, healthy habits and lifestyle. Learn how to transform your body from inside out, regain health and make a lifelong change!
The programme is designed for sustainable weight loss and long term effect. I will teach you how to lose weight without extremely restrictive diets or insane workouts. With holistic approach I will look at all aspects of your life and health to make sure you get the most out of the programme
Lose weight, detox your body and feel at your best again!
What is causing your weight gain?
Stress, inappropriate diet, metabolic disorders or hormonal imbalances – they all can prevent you from losing weight. I will tailor comprehensive plan that will address rootcasue for excess weight that will fit your budget and lifestyle.
What are benefits of the programme?
With continuous 1:1 coaching, I will guide you on your weight loss journey to make sure you eat the right food at the right time, doing appropriate exercises and are staying motivated throughout the whole time.
What’s included in the programme?*
- 1 x 90 min initial consultation.
- 1 x 30 min follow up to explain the plan and long term strategy.
- 6 x 45min follow ups including email support between sessions.
- Regular check-ins to track your progress and discuss any challenges.
- Personalised meal plans with recipes, exercise and lifestyle recommendations.
- Educational materials, fact-sheets and useful links.
- Assistance with shopping, reading labels and food choices.
- Stress management, emotional support and tips how to live a life you love.
*The lenght of the programme will depend on your goals
Weight it’s not only a number on your scale…
Losing weight will make you look better but benefits of maintaing healthy weight go far beyon that. Did you know that fat cells produce excess oestrogen and accumulate toxins? Did you know that excess weight and blood sugar dysregulation are the major reasons for pre-mature aging? Your weight is not only a number, it’s your health and wellbeing!
Start your weight loss journey today
Are you ready to transform your life? With the right support and knowledge you can reach your goals and live the life you always wanted! Let’s chat and find out how I could help you.
Book a free 15 min consultation
For prices and more details, please fill the form below. I will get back to you within 24h