12 – week package with 1:1 ongoing coaching |
Complete transformation, lose WEIGHT and regain HEALTH
It’s not about calorie in and calorie out. It’s about joyful eating, healthy habits and lifestyle. Learn how to transform your body from inside out, regain health and make a lifelong change!
The programme is designed for sustainable weight loss and long term effect. I will teach you how to lose weight without extremely restrictive diets or insane workouts. With holistic approach I will look at all aspects of your life and health to make sure you get the most out of the programme
Lose weight, detox your body and feel at your best again!
What is causing your weight gain?
Stress, inappropriate diet, metabolic disorders or hormonal imbalances – they all can prevent you from losing weight. I will tailor comprehensive plan that will address rootcasue for excess weight that will fit your budget and lifestyle.
What are benefits of the programme?
With continuous 1:1 coaching, I will guide you on your weight loss journey to make sure you eat the right food at the right time, doing appropriate exercises and are staying motivated throughout the whole time.
What’s included in the programme?*
- 1 x 90 min initial consultation.
- 1 x 30 min follow up to explain the plan and long term strategy.
- 6 x 45min follow ups including email support between sessions and unlimited access to my advice during the programme
- Weekly check-in 30min sessions to track your progress, keep you accountable, motivated and discuss any challenges (optional)
- Personalised meal plans with recipes, exercise and lifestyle recommendations.
- Educational materials, fact-sheets and useful links.
- Assistance with shopping, reading labels and food choices.
- Stress management, emotional support and tips how to live the life you love.
*The lenght of the programme will depend on your goals
Weight it’s not only a number on your scale…
Losing weight will make you look better but benefits of maintaing healthy weight go far beyon that. Did you know that fat cells produce excess oestrogen and accumulate toxins? Did you know that excess weight and blood sugar dysregulation are the major reasons for pre-mature aging? Your weight is not only a number, it’s your health and wellbeing!
“Up until I met Sandra, I was struggling a lot with fad dieting and unsafe fasting for as long as I can remember. I have never been someone who has looked or felt good, killing myself in the gym and eating only 1200kcals to try achieve my goal, only to gain it all again as soon as I increased my calories and always feeling tired and lethargic. Having Sandra teach me about the different types of food and how they work in the body, telling me I can eat what I want as long as I do it the right way has changed my life. In only 4 months I have lost 15kg (only half way to my goal) on food control alone. I feel amazing, I have energy and I can’t wait to include exercise into my regime to push myself further!Thank you forever!!”
“I’m having such a great body results since I start to follow Sandy. She gave me all the advice/tricks and tips I need and she helped me to adapt them into my lifestyle. Now I feel better and mentally everything is clear. Highly recommended”
Start your weight loss journey today
Are you ready to transform your life? With the right support and knowledge you can reach your goals and live the life you always wanted! Let’s chat and find out how I could help you.
For prices and more details, please fill the form below. I will get back to you within 24h