What is Nutritional Therapy?

    silver heart bowl filled of red pomegranate seeds

    What Nutritional Therapy is?

    Nutritional therapy is a science-based approach that aims to optimise your health using food, appropriate nutraceuticals and dietary counselling.

    Using food as medicine and healthy lifestyle practices including stress management, exercise, sleep and mindfulness we can prevent or support existing conditions. Nutritional therapy offers holistic approach focusing on finding root causes of the underlying health concerns not only managing symptoms.

    We don’t have much control over our genes or environment that we live in but we can influence our health to a great extent by what we eat and how we balance negative impact of external factors. By removing what is harmful and introducing what is lacking in our diet or daily routine we can prevent lots of diseases, impact how we age, how we feel and optimise our health long term.