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Insulina – cichy sprawca wielu schorzeń, nie tylko cukrzycy
Insulin resistance is new ‘pandemic’ of our modern society. Many people associate insulin with diabetes only but between diabetes type II and being healthy is a huge gap and this is where we talk about insulin resistance. Insulin is gaining more and more attention but still is ignored by most doctors in UK. Let’s take…
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Hypothyroidism and Keto Diet – Why It’s Not A Good Choice For Weight Loss
Keto diet gained popularity for its rapid weight loss results but if it comes to hypothyroidism or Hashimoto’s, keto diet might not be the best way to lose weight. Before trying keto, it’s important to consider potential risks of keto and its negative impact on thyroid hormones, inflammation, gut microbiome and also cortisol. As ifContinue…
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How To Lose Weight With Hypothyroidism. Practical Tips
If you search for how to lose weight with hypothyroidism, you’ll find countless tips: cut carbs, exercise, stay hydrated. While these can work for women with well-functioning thyroids and adrenals, they may not be as effective for those with hypothyroidism. In fact, restrictive diets and strenuous workouts could worsen your thyroid health. In this post,Continue…
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High Protein Diet For Fat Loss. The Truth About Eating Too Much Protein
‘Eat more protein to lose weight’ is a common belief about fat loss or weight loss. I have to say – I hear it quite a lot from my clients “I need to eat more protein”. In fact you don’t need as much protein as you might think to lose fat. The truth is thatContinue…
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How to Increase Iron Levels Quickly – Diet or Supplements?
Are you wondering how to increase iron levels quickly? You’re not alone. Deciding whether to boost your iron intake through diet or supplements is a common dilemma: Which method is better and faster? My battle with hair loss due to low iron levels led me on a journey to discover the most effective strategies thatContinue…
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Fruits and Vegetable Low In Pesticides.
In recent years, the organic food movement has gained significant momentum. Organic foods are often praised for being free from synthetic pesticides, herbicides, and other chemicals. However, some conventionally grown foods have a low pesticide residue or even similar residue levels as their organic counterparts. If you’re looking to minimise pesticide exposure but your budgetContinue…
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Waking Up Tired After 7h Sleep? Hypothyroidism and Morning Fatigue
If you get a full night’s sleep but still wake up feeling exhausted, you might be facing an issue that goes beyond your sleep habits. Hypothyroidism could be the stealthy culprit behind your morning fatigue. Hypothyroidism in other words is an underactive thyroid. When your thyroid is sluggish, everything in your body slows down, includingContinue…
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How To Increase Progesterone Naturally – My 3-Step Proven Method
Weight gain, bloating, irritability, painful periods, hot flashes, or trouble sleeping? These are only some of the low progesterone symptoms. When I did my hormone test in my late 20’s my progesterone levels were almost non-existence which came as a huge surprise as in your 20s you should enjoy peak fertility and hormonal balance. ItContinue…
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PCOS Diet for Weight Loss. Everything You Should Know
pcos diet weight loss Are you struggling with weight gain and hormonal imbalances caused by Polycystic Ovary Syndrome (PCOS)? If so, you’re not alone! PCOS affects millions of women worldwide, making it one of the most common hormonal disorders. The good news is that with the right PCOS diet, you can regulate your hormones andContinue…
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Why Are Thyroid Antibodies Still High (After Cutting Out Gluten)
If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s thyroiditis, you might have been advised to cut out gluten and dairy from your diet. This is because gluten and dairy can trigger inflammation and potentially exacerbate autoimmune responses. But what happens when you’ve diligently eliminated these foods and yet, your thyroid antibody levelsContinue…
FLOWell Holistic Health & Nutrition
Hormonal Balance & Fat Loss Coach | Women's Health | Thyroid Nutritionist |