Eat, Feel & Live Better
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THE LATEST POSTS
How to improve liver detoxification Phase 1 and Phase 2?
Many people say that most of diseases begin in the gut and I can’t disagree with it however I think liver is often neglected and a bit underestimated organ in terms of our health. Liver detoxification isn’t something you just should do as a two-week “cleanse.” Your liver is working hard 365 days a yearContinue reading “How to improve liver detoxification Phase 1 and Phase 2?”
How I quickly recovered from…
Ok, I’m not sure if it was COVID-19 or some other virus. The symptoms matched COVID-19 but I never did the test so who knows. Nevertheless, the point is how important it is to take care of your immune system everyday. The stronger your immune system is, the better and quicker your body will fightContinue reading “How I quickly recovered from…”
What is the best form of vitamin C?
There are so many different forms and brands on the market that choosing the best one can cause a headache. At the end of the day, humans are not able to produce vitamin C as opposed to animals so getting vitamin C in any form is better than not having it at all. Nevertheless, let’sContinue reading “What is the best form of vitamin C?”
What holistic philosophy is about?
Nutrition
There is no perfect diet suitable for everyone but understanding your your own individual needs and your body’s biochemistry can make difference. Learn how to use food as your daily nourishment not only as energy source
Health
Genetics, Lifestyle, Diet & Environment. They all matter. Holistic approach focuses on finding root cause of underlying health concerns, not only managing symptoms.
Wellbeing
Mind body connection is powerful. It’s fascinating how food can impact both. Taking care of all these aspects in a right way is the key to optimise your physical and mental health and live your life to the fullest.
A healthy outside starts from the inside
Robert Urich
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