Do you experience unexplained fatigue, low mood and can’t lose weight no matter what?
I help women with Hashimoto’s, under-active thyroid and hormone related symptoms like acne, sugar cravings, PCOS, anxiety and gut issues to feel great again! Healthy, strong and empowered
Your Thyroid Expert & Mindset Coach you can trust
I want you to know that you are not alone. Just like you, I and many any other women struggled; trying COUNTLESS diets, asking google for advice, WASTING thousands on supplements and STILL feeling unwell with no results.
Feeling better is 100% possible. I found the WAY to regaining full health and now I want to share it with you so you can break that vicious cycle and thrive.
Thrive & live the life you love or always wanted:
- More energy
- Healthy weight and relationship with food and with yourself
- Better mood, balanced hormones and much more
“Not another medication to cover up your symptoms“
You are unique and you deserve a unique approach. Together we will find the rootcause and solution that works.
With me, you will never feel stuck again. You will receive a step-by-step personalised action plan and all I need from you is your willingness and commitment to change.
STEP 1. Nutrition & Your Diet
We will work on your diet, adequate vitamins and minerals intake and find a sustainable way of eating that works for your so you can nourish your body with all it needs to function at its best again and at the same time you will:
- Enjoy eating without extreme restrictions
- Get clarity what foods is good for you and what food to avoid
- Be confident about your food choices when you eat out
- Be in control of sugar and other cravings
STEP 2. Healthy Habits
I will also help you to build healthy habits that create long term results. Dinner party, holiday trip, additional project at work ? Life often gets in the way of your health journey. I’m going to share with you proven methods to navigate through daily challenges. Fell off track, feel frustrated? Don’t worry, I’ll guide you back on the right path so you don’t feel overwhelmed and you know exactly what to do.
Chronic stress throws your body and your hormones out of balance and is one of the main causes of autoimmune conditions.
STEP 3. Mindset & Stress
You tried a lot of things BUT nothing worked and you wonder WHY?
One element is correcting nutritional deficiencies. However, mindset and how you manage stress on daily basis is quite often the missing piece.
With the right mindset you will be able to gain control over your emotions, habits and reinforce healing & wellbeing rather than disease.
Did you know that your thoughts can impact your physical body and switch on & off healing and disease genes? You decide which route you go. We have little control over what happens to us but we have full control how we react to it. I will teach you how to rewire your brain and achieve long lasting results you always dreamt of so each day become effortless.
become master of your health and your life from inside out
If you are ready to embark on your unique journey towards a healthy & happy life, check out my “Wholistic Health” transformation programme here. We will work together on optimising your health at 3 different levels and celebrate each milestone you achieve along the way.
Small steps each day add up to big results – consistency is they key!
Book your FREE clarity session NOW
We will explore your situation, discuss what are your health concerns and what you tried so far, what are your goals and how I could help you. With the right approach, your body can heal itself – you just need to know what is missing and what does it really need to repair.
“Up until I met Sandra, I was struggling a lot with fad dieting and unsafe fasting for as long as I can remember. I have never been someone who has looked or felt good, killing myself in the gym and eating only 1200kcals to try achieve my goal, only to gain it all again as soon as I increased my calories and always feeling tired and lethargic.Having Sandra teach me about the different types of food and how they work in the body, telling me I can eat what I want as long as I do it the right way has changed my life. In only 4 months I have lost 15kg (only half way to my goal) on food control alone. I feel amazing, I have energy and I can’t wait to include exercise into my regime to push myself further!Thank you forever!!”
“I have been seeing Sandra with few health issues: symptoms of Candida and post-COVID-19 fatigue. Sandra was very professional, friendly and easy to talk to about my personal health issues. She helped me to shape up my diet to suit my gut problems and fatigue symptoms by educacting me and supporting during this journey. I felt relieved when I saw her plan for me as everything was well explained: what to take, when, how much, how to make it or where to buy it and what is it for, and how it could benefit me in the long term. Although I wished the results come straight away, it did take time to see changes with my conditions as I was ignoring them for a while. With Sandra’s support and care I was able to see improvements and I’m still on the path of recovery by working my way through.
I would recommend Sandra as a nutritional therapist who took her time to adjust my eating and help me in my recovery. I appreciate her professionalism with a touch of personal care which makes a big different when you are down”.
“Sandy definitely knows her stuff. I reached out to her for advice on managing my energy levels throughout the day, as they fluctuated more than I was happy with. Sandra carried out an analysis and provided me with guidance around my nutrition and the impacts it could be having on my energy, covering off multiple topics such as macros, meal timing and even supplements. I’ve been putting this guidance into practice and haven’t looked back! Thanks Sandy!”
“Diet and supplements recommended by Sandra helped me to improve my skin hydration and get rid of reoccuring skin allergies ( I was struggling with my skin problems for a long time including dry and red eyelids). Additionally, continuous support that I received from Sandra helped me to introduce some healthy eating habits in my life. Thanks to it I feel I have more energy and I’m not that sleepy as it used to be. Highly recommended!”
“Sandra has a fantastic knowledge of many issues and pathologies and she has a great way of explaining things so they are easy to understand.
She has a great attitude and connection to her clients. She was able to look in depth at my case and research and help me with looking in to further testing and supplements and ways to help my body to heal itself.
Sandra has been really helpful with helping me to understand whats going on in my body and find the root cause.
She was a great practitioner to work with and I would recommend her highly!”
“I’m currently being supported for my depletion caused by my under active thyroid & mental health burn out.
Every so often the right person comes along at just the right time. This I can say of Sandy!
Her approach is supportive and encouraging, also her listening and processing skills made me feel very valued and confident that she was the right person.
Sandy was surprised after a month of taking the recommended supplements and implementing her suggestions that I had experienced some positive change. Mainly sleeping well for the first time in 2years!
I continue to benefit as I progress along my wellness journey made all the more bearable having Sandy’s support.
I would highly recommend Sandy.”
“Sandy is a font of knowledge and so very generous with her time and expertise. I approached her initially for help with weight loss after gaining quite a few pandemic pounds. With Sandy’s advice I saw so many benefits to my health that I hadn’t anticipated – I not only lost weight steadily but my skin has been glowing and my energy has been boundless since I’ve been following her nutrition plan, tips and tricks.If ever I’m feeling lazy about going to the gym or preparing a healthy meal, I always remember what she told me during our first consultation: doing something is better than nothing! Not only has this mantra helped with weight loss, it has also positively impacted my mental health.Sandy has dedicated her time to some of my family members for varying issues including acid reflux and within as little as a week of following Sandy’s tips they have reversed their ailments.
Professional, expert and invested! Forever grateful”
“Sandra was recommended by the HR manager for nutrition advice. The reason I approach Sandra is to ask for help with regards fatigue, low energy, and weight-loss aspects. After the initial free consultation with Sandra on WhatsApp distance meeting, I decided to go ahead with a personalized nutrition plan. Recommendations were very detailed on what to do and what not to do. In addition, it was educational too. I learned about other ingredients like cinnamon in order to boost my energy levels. Highly recommended if you are looking for a change in your nutrition for good.”
Fatigue, depression and gut
“Sandra was recommended to me by a friend – I had been struggling with fatigue, low mood and general lack of vitality for years. After analyzing my blood test results, she suggested supplements which considerably helped.
It was then discovered that i was suffering from H-Pylori and she encouraged and supported me through a natural detox to avoid having to take the strong anti-biotics suggested by my GP.
She was my guardian angel during this time. I could not have done it without her. I was at an all-time low.
She was always at the end of an email and generously gave her time and input.
I am still “work in progress” however I am experiencing amazing sleep, no low mood on waking, no fatigue and now able to enjoy each day rather than just manage it.
I owe my ongoing wellness to her”
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