Eat, Feel & Live Better
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THE LATEST POSTS
5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.
Did you know that even healthy foods like nuts, tofu or chickpeas are actually high in omega 6s? I’m not even talking about grain raised meats and processed foods. Typical modern diet includes far more omega 6s and usually not enough omega 3s. Personally, I love peanut butter and all other nut butters. They areContinue reading “5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.”
Eat fish but…choose wisely – The most contaminated and safest fish to eat.
There is always something to watch out for. Chicken – contains antibiotics. Vegetables – pesticides. Grains and beans – lectins. Fish? Heavy metals! Mercury, Cadmium, Lead are the most common but there is much more to it. Dioxins, antibiotics and harmful PCBs raise concern too, especially in farmed fish. It can be pretty overwhelming whatContinue reading “Eat fish but…choose wisely – The most contaminated and safest fish to eat.”
Best and worst oils for cooking
Lots of contradictive information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest to cook or fry with? And which should be avoided? Here is little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First,Continue reading “Best and worst oils for cooking”
What holistic philosophy is about?
Nutrition
There is no perfect diet suitable for everyone but understanding your your own individual needs and your body’s biochemistry can make difference. Learn how to use food as your daily nourishment not only as energy source
Health
Genetics, Lifestyle, Diet & Environment. They all matter. Holistic approach focuses on finding root cause of underlying health concerns, not only managing symptoms.
Wellbeing
Mind body connection is powerful. It’s fascinating how food can impact both. Taking care of all these aspects in a right way is the key to optimise your physical and mental health and live your life to the fullest.
A healthy outside starts from the inside
Robert Urich
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