Thyroid Nutritionist

Thyroid & Hormone Health + Stress Mastery

thyroid nutritionist london

I help busy women to get in peak shape — physically & mentally — without burnout.

Struggling with stubborn belly fat, morning fatigue, or high stress? With my Cortisol Blueprint, you’ll finally see results when nothing else has worked

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Your Hormone Nutritionist & Trauma Informed Self-Leadership Coach

I know what it’s like to feel stuck — trying everything, but your body just won’t respond.

For 15 years, I struggled with hormone imbalances. From PCOS and acne to burnout, an underactive thyroid, bloating, and stubborn belly fat. Despite following diets, exercising intensely, Googling for answers, and spending thousands on supplements… nothing ever worked 100%.

That changed when I finally approached my health the right way. From that journey, I created the Cortisol Blueprint — a hormone optimisation framework for women who want to get in peak shape – physically & mentally without constant struggle and thrive in both life and career.

Thyroid Nutritionist Londo

thyroid nutritionist London

Holistic Approach to Women’s Health & Peak Peformance

You are unique, and you deserve an approach that addresses all the areas required for you to feel and perform at your best — both physically and mentally. I help you uncover the root cause of your symptoms through detailed symptom analysis and functional testing, while also looking at the habits, stress patterns and nervous system responses that influence your energy, clarity and resilience.

Together, we create a personalised, step-by-step plan that supports hormone balance, metabolic health and daily performance. You’ll receive precise supplement guidance, structured accountability and tools that help you rewire unhelpful patterns and regulate your nervous system — so becoming healthier, stronger and more productive feels natural and sustainable.

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STEP 1. Nutrition

We will work on your diet, adequate vitamins and minerals intake and find a sustainable way of eating that works for your so you can nourish your body with all it needs to function at its best again and at the same time you will:

• Enjoy eating without extreme restrictions
• Get clarity what foods is good for you and what food to avoid
• Be confident about your food choices when you eat out
• Be in control of sugar and other cravings

STEP 2. Healthy Habits

I will also help you to build healthy habits that create long term results. Dinner party, holiday trip, additional project at work ? Life often gets in the way. I’m going to show you proven methods to navigate through daily challenges so you know exactly what to do without feeling overwhelmed.

STEP 3. Mindset & Stress

If you’ve tried multiple approaches and nothing has worked long-term, mindset and stress are often the missing pieces. Nutritional changes alone can’t override a dysregulated nervous system or unhelpful thought patterns.

I will help you understand how stress physiology, daily habits and your internal narratives influence your hormones, cravings, motivation and overall wellbeing. With the right tools, you can shift out of survival mode, regulate your nervous system and make decisions that support true, lasting change.

You’ll learn practical methods to rewire unhelpful patterns, strengthen emotional resilience and create behaviours that align with the healthiest, most productive version of you.

Unmanaged daily stress can throw your body out of balance. When cortisol stays elevated, it not only drives hormonal imbalances and othe chronic conditions but also impacts focus, motivation and procrastination – making even simple tasks feel overwhelming.

thyroid nutritionist

All You Need For Optimal Health & Peak Performance in One Place

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Do you want to learn more or how to start?

Book your FREE clarity session

During this call, we’ll talk through your current situation and your goals. If we both feel it’s a good fit, I’ll walk you through the next steps.

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Client’s Reviews

best thyroid hormone nutritionist in london

 
 
 
 
  
 
Excellent5.027 reviews
 
5.0
 
Excellent27 reviews
 
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 Posted on Google  
 
  
 
 
 Dani Danno 
 
3 September 2025
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I’am so grateful for the support and guidance I’ve received from Sandra. She has truly changed my relationship with food and health for the better. I came to her struggling with polycystic ovarian syndrome (PCOS), and her knowledge, patience, and personalized approach have made a huge difference in my life. She not only provided me with clear and practical nutrition advice but also gave me the encouragement I needed to stay consistent and positive throughout my journey. Her ability to listen, understand, and adapt recommendations to my specific needs has been incredible. I highly recommend Sandra to anyone dealing with PCOS or other health challenges. She’s not only professional and knowledgeable but also compassionate, making the process of improving your health feel truly achievable.
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Geraldine Savin 
 
14 August 2024
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Sandra has not only the knowledge, but she has this little plus that helps you so much in your journey to healthier life style. There is result because compare to other practitioners, she made the changes easy, she is not dogmatic, not absolutist, she gives swaps instead of exclusions... She listens, she explains. I do not regret a split second my investment.
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 dounia gaio 
 
28 July 2024
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I have been working with Sandra for 3 months to try and heal my hormones after going off the pill and being left with no periods, bad hair and skin (I have PCOS). I already ate pretty healthy so didn’t have to make many huge changes but she really taught me how food I thought was good for me was causing other problems in my body. She’s also always there by text whenever I’m not sure about what I should eat if options are limited at a restaurant. I recommend working with Sandra if you want to learn more about your body and heal yourself naturally with someone who will support you and help you through it! Thank you again Sandra!!! You’re a star x
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Donia-Romance Joubert 
 
3 February 2024
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Sandra did an amazing job helping me when I was struggling with loads of hormonal issues leading to tough physical and mental health changes. She is very, very knowledgeble and really took time to explain the process in details which is very valuable. The fact that she was always responding quickly when I was facing challenges and was really investigating into the symptoms was so helpful and it led me to feel safe and not completely overwhelmed. Everything is detailed, clear, so you can go back to a healthy body and mind peacefully with help by your side. I am really happy I made the choice to get Sandra's help as it took only 3 months for me to feel much better. Thank you so much for everything!
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Jana Sheneamer 
 
24 November 2023
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I struggled with weight and bone pain for 10 years until Sandra helped me. In just 3.5 months, I lost 10 kg and saw a dramatic improvement in my bone health. Her personalized advice and unwavering support were what made me follow through with my journey. Not only did I lose weight, but I also gained invaluable knowledge about nutrition and overall well-being. I highly recommend their services to anyone seeking a healthier, happier life. Thank you Sandra!
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Claire Ross 
 
22 November 2022
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Sandra was recommended to me by a friend - I had been struggling with fatigue, low mood and general lack of vitality for years.  After analyzing my blood test results, she suggested supplements which considerably helped. It was then discovered that i was suffering from H-Pylori and she encouraged and supported me through a natural detox to avoid having to take the strong anti-biotics suggested by my GP. She was my guardian angel during this time.  I could not have done it without her.  I was at an all-time low. She was always at the end of an email and generously gave her time and input. I am still "work in progress" however I am experiencing amazing sleep, no low mood on waking, no fatigue and now able to enjoy each day rather than just manage it. I owe my ongoing wellness to her.
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Nikhita Kumar 
 
3 May 2022
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Sandy is a font of knowledge and so very generous with her time and expertise. I approached her initially for help with weight loss after gaining weight during the pandemic. With Sandy's advice I saw so many benefits to my health that I hadn't anticipated - I not only lost weight steadily but my skin has been glowing and my energy has been boundless since I've been following her nutrition plan, tips and tricks. If ever I'm feeling lazy about going to the gym or preparing a healthy meal, I always remember what she told me during our first consultation: doing something is better than nothing! Not only has this mantra helped with weight loss, it has also positively impacted my mental health. Professional, expert and invested! Forever grateful.
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Sinitta Sanghera 
 
27 April 2022
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Up until I met Sandra, I was struggling a lot with fad dieting and unsafe fasting for as long as I can remember. I have never been someone who has looked or felt good, killing myself in the gym and eating only 1200kcals to try achieve my goal, only to gain it all again as soon as I increased my calories and always feeling tired and lethargic. Having Sandra teach me about the different types of food and how they work in the body, telling me I can eat what I want as long as I do it the right way has changed my life. In only 4 months I have lost 15kg (only half way to my goal) on food control alone. I feel amazing, I have energy and I can't wait to include exercise into my regime to push myself further! Thank you forever!!
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Sue Davis 
 
25 March 2022
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I’m currently being supported for my depletion caused by my under active thyroid & mental health burn out. Every so often the right person comes along at just the right time. This I can say of Sandy! Her approach is supportive and encouraging, also her  listening and processing skills made me feel very valued  and confident that she was the right person. Sandy was surprised after a month of taking the recommended supplements and implementing her suggestions that I had experienced some positive change. Mainly sleeping well for the first time in 2years! I continue to benefit as I progress along my wellness journey made all the more bearable having Sandy’s support. I would highly recommend Sandy.
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Lucinda Wilson 
 
11 February 2022
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Sandy was so helpful in listening to me at our first consultation and gave me some detailed pointers on where I was going wrong with my diet and other alternatives.  I really enjoyed following her programme and would highly recommend her for a consultation, if you need some professional nutritional advice.
  
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Anu 
 
10 December 2021
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Sandra has been fantastic in helping me with my hypothyroidism. I saw many specialists before and despite my symptoms, everyone was saying that my thyroid is within the range and there is nothing to worry about. I’m happy I came across Sandra that finally told my what is wrong. She provided me with detailed diet plan, supplements and assisted me with my questions and doubts between sessions which was really helpful to stay on track. I feel so much better since I started to follow her protocol. I have more energy and even lost weight! Highly recommended!
  
 
 
 
 
 
 
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