Thyroid Nutritionist

Thyroid & Hormone Health + Stress Mastery

thyroid nutritionist london

I help busy women to get in peak shape — physically & mentally — without burnout.

Struggling with stubborn belly fat, morning fatigue, or high stress? With my Cortisol Blueprint, you’ll finally see results when nothing else has worked

Learn more

Hypothyroidsm
& Hashimotos

PCOS, Endometriosis,
Hormone Imbalances

Cortisol Imbalance,
Stress & Burnout

Your Hormone Nutritionist & Trauma Informed Self-Leadership Coach

I know what it’s like to feel stuck — trying everything, but your body just won’t respond.

For 15 years, I struggled with hormone imbalances. From PCOS and acne to burnout, an underactive thyroid, bloating, and stubborn belly fat. Despite following diets, exercising intensely, Googling for answers, and spending thousands on supplements… nothing ever worked 100%.

That changed when I finally approached my health the right way. From that journey, I created the Cortisol Blueprint — a hormone optimisation framework for women who want to get in peak shape – physically & mentally without constant struggle and thrive in both life and career.

Thyroid Nutritionist Londo

thyroid nutritionist London

Holistic Approach to Women’s Health & Peak Peformance

You are unique, and you deserve an approach that addresses all the areas required for you to feel and perform at your best — both physically and mentally. I help you uncover the root cause of your symptoms through detailed symptom analysis and functional testing, while also looking at the habits, stress patterns and nervous system responses that influence your energy, clarity and resilience.

Together, we create a personalised, step-by-step plan that supports hormone balance, metabolic health and daily performance. You’ll receive precise supplement guidance, structured accountability and tools that help you rewire unhelpful patterns and regulate your nervous system — so becoming healthier, stronger and more productive feels natural and sustainable.

thyroid nutritionist

hypothyroidism nutritionist london

STEP 1. Nutrition

We will work on your diet, adequate vitamins and minerals intake and find a sustainable way of eating that works for your so you can nourish your body with all it needs to function at its best again and at the same time you will:

Enjoy eating without extreme restrictions
Get clarity what foods is good for you and what food to avoid
Be confident about your food choices when you eat out
Be in control of sugar and other cravings

STEP 2. Healthy Habits

I will also help you to build healthy habits that create long term results. Dinner party, holiday trip, additional project at work ? Life often gets in the way. I’m going to show you proven methods to navigate through daily challenges so you know exactly what to do without feeling overwhelmed.

STEP 3. Mindset & Stress

If you’ve tried multiple approaches and nothing has worked long-term, mindset and stress are often the missing pieces. Nutritional changes alone can’t override a dysregulated nervous system or unhelpful thought patterns.

I will help you understand how stress physiology, daily habits and your internal narratives influence your hormones, cravings, motivation and overall wellbeing. With the right tools, you can shift out of survival mode, regulate your nervous system and make decisions that support true, lasting change.

You’ll learn practical methods to rewire unhelpful patterns, strengthen emotional resilience and create behaviours that align with the healthiest, most productive version of you.

Unmanaged daily stress can throw your body out of balance. When cortisol stays elevated, it not only drives hormonal imbalances and othe chronic conditions but also impacts focus, motivation and procrastination – making even simple tasks feel overwhelming.