Thyroid & Female Hormones Explained (Articles)
How To Balance Female Hormones Naturally
Everything you should know about hormone imbalances: causes, symptoms and 5 steps to regain hormone health naturally!
Hashimoto’s & Hypothyroidism Explained
How thyroid works, what are signs and symptoms of thyroid dysfunction, how Hashimoto’s leads to hypothyroidism and why TSH is not a good marker to assess your thyroid
What are common diets for thyroid, how I healed my under active thyroid naturally, key foods for optimal thyroid function and what to avoid.
Thyroid Tests – Everything You Should Know
What is the best test to asses your thyroid function. What are optimal thyroid hormone levels according to functional medicine ranges and much more!
Natural Treatment for Hashimoto’s
How to find the root cause, what is best diet for Hashimoto’s, why levothyroxine doesn’t work and 5 steps to reverse Hashimoto’s naturally.
Natural Treatment for Hypothyroidism
How to heal your hypothyroidism naturally, 7 key elements of thyroid diet and other alternative methods to support your thyroid healing journey.
E-Books and Downloads
My pdf guides & videos to help you understand hormones, thyroid and much more!
- How To Overcome Sugar Cravings in 14 days – Your Practical Guide (PDF + Video)
- Masterclass. Stress Eating & Food Cravings
- Practical Guide How To Balance Your Hormones Naturally
- How to lose weight with underactive thyroid and Hashimoto’s
- Heal your mind, heal your body – 3 key steps (Hashimoto’s & Chronic Conditions)
- How to read and interpret thyroid blood test results: standard vs functional medicine lab ranges
- How to Workout For Hormonal Balance & Effective Fat Loss