If you need some inspiration how to support your hormonal balance & health, sharing below some of my favourite quick and easy healthy dressing ideas. All of them are rich in antioxidants and anti-inflammatory. Hopefully once you make them, you will never get back to the usual seed oils packed regular salad dressings or sauces 🙂
Spice Red Pepper Sauce
- 1 red onion (or 4 small shallotes) & 2 cloves of garlic (stir fried) in olive oil
- 1 red bell pepper & 1 tomato
- 1/2 fresh spicy pepper (cayenne i.e) or just a spice
- 1.5 scoop of soluble fibre (~10-12g)
- 1.5 tsp raw honey
- Salt to taste
Blend eveyrthing together & enjoy! 🙂
Protein Home Made Tzatziki
- 250g coconut yogurt (unsweetened)
- 1/2 cucumber, finely grated or chopped
- 1/2 scoop unflavoured protein powder
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp lemon juice
- 1-2 tbsp olive oil
Mix eveyrything together & enjoy!
Tahini Dressing
- 4 tbsp tahini (60g)
- 1 tsp raw honey
- 1½ tbsp lemon juice or organe juice
- 3-4 tbsp warm unsweetened almond milk
- 2 tbsp extra virgin olive oil
- Sea salt and black pepper to tase
For extra omega 3 boost – add 1-2 tbsp hemp seeds
Mix eveyrthing together & enjoy!