Keto diet gained popularity for its rapid weight loss results but if it comes to hypothyroidism or Hashimoto’s, keto diet might not be the best way to lose weight. Before trying keto, it’s important to consider potential risks of keto and its negative impact on thyroid hormones, inflammation, gut microbiome and also cortisol. As ifContinue reading “Hypothyroidism and Keto Diet – Why It’s Not A Good Choice For Weight Loss”
Category Archives: Weight Loss
How To Lose Weight With Hypothyroidism. Practical Tips
If you search for how to lose weight with hypothyroidism, you’ll find countless tips: cut carbs, exercise, stay hydrated. While these can work for women with well-functioning thyroids and adrenals, they may not be as effective for those with hypothyroidism. In fact, restrictive diets and strenuous workouts could worsen your thyroid health. In this post,Continue reading “How To Lose Weight With Hypothyroidism. Practical Tips”