How to lower cortisol and lose belly fat. Best fat loss programme for women with hormone imbalances. Created by hormone thyroid nutritionist that specialises in PCOS weight loss and hypothyroidism weight loss.

Balance Your Hormones &
Lose Belly Fat in 12 Weeks

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For busy women with PCOS, hypothyroidism, and other hormone imbalances who want a proven system to lose belly fat, lower stress & feel in control without constant struggle, guessing & restrictive diets

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The Superwoman Formula is a 12-week program built on Cortisol Blueprint because until you fix cortisol, nothing else sticks.

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Watch the video to see what you’ll get when you join the Superwoman Formula

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Does This Sound Like You

– You’ve tried everything: diets, workouts, supplements –
but still unhappy with your body fat or how you feel

– Your labs come back “normal,” but you know something’s off.

– You want to learn how to manage stress better, feel calm,
and happier – like the best version of yourself

You’re not alone…

Join Now

this is what I did to lower cortisol, reversed PCOS, hypothyroidism and lost stubborn belly fat in 30 days. High cortisol is the key cause of weight loss resistance or fat loss resistance

I Went From Overtraining, Dieting & Living In The Survival Mode to Balanced, Lean, and Finally at Peace With My Body

Let me tell yo how

I was at constant war with my body and hormones since I was 16. Back then I ONLY had hormonal acne, PCOS and ended up in a hospital borederline anorexia. I tried various diets & workouts to look better (often pretty extreme), plus supplements for PCOS and beauty treatments for my skin. I saw some imporvements but nothing really helped 100%. For years I kept going up and down…thought mostly down the hill rather than up.

In my late 20s, I started developing more and more symptoms: stubborn belly fat, more bloating and more morning fatigue . It turned out I had developed underactive thyroid, SIBO (small intestine bacterial overgrowth) and even a parasite.

So after 10+ years of ‘trying’ and simply not feeling the way I wanted to, I went on to study Naturopathic Nutriton and got into trauma healing. I realised the biggest mistake I was making was just ‘TRYING’ things without truly understanding how my body works. I also believed that nutrition is EVEYRTHING… but it turned out to be only 20% of the success.

The 80% I kept ignoring was high cortisol, a dysregulated nervous system, and stress (ironically, at the time, I didn’t feel stressed – I just thought that’s the way I was).

I Made All the Mistakes — Then I Built the System That Finally Worked.

The moment I stop ‘trying’ random things I’d read online or things that were supposed to help my symptoms – and instead started following the exact blueprint I’m sharing with you, – everythng began to CHANGE. My hormone issues started to resolve, my skin finally began to clear up, and I finally I was able to lose stubborn belly fat – this time without any restrictive diets, tons of supplements or the constant frustration of thinkng maybe this is just how my body is…

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Here’s How This Method Has Helped
Women Like YOU – Within The Weeks!

when you lower cortisol, you will be able to lose belly fat even with pcos or hypothyroidism. Here is best way to lower cortisol and lose stubborn. belly fat. Here are the results of women using Cortisol Blueprint and working with Sandra Banas – Hormone & Thyroid Nutritionist.

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Why Does Superwoman Formula Works When Nothing Else Did?

You can’t balance your hormones, lose stubborn belly fat or feel calm if cortisol is high and your nervous system is dysregulated – because that’s the foundation. And that’s what most programs miss. In Superwoman Formula, you’ll learn how to address both, along with the other areas so feeling your best physically & mentally becomes your new normal.

How You Feel Depends On This:

Want to get idea about your stress & cortisol levels?
Take a quick stress & cortisol assesmenet here.

Hormone Imbalances the Superwoman Formula Can Help With:

Hypothyroidism – Underactive thyroid is NOT just a thyroid problem – it’s often the result of deeper imbalances in cortisol, insulin, gut, liver, and estrogen.

PCOS, Irregular Periods & Acne. PCOS It’s NOT just about testosterone or insulin. It’s also cortisol, thyroid, gut, and your liver. All play a key role.

Other hormone related symptoms: stubborn belly fat, PMS & cravings, pre-period bloating and even anxiety in the 2nd half of your cycle. The issue isn’t just high estrogen – it’s a system-wide imbalance.

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Online Course Breakdown

Part 1: Getting Started

First part focuses on motivation, habits, understanding hormones, and the non-negotiables for effortless fat loss. You’ll learn the basics so you can start seeing results straight away.

MODULE 1 | SUPERWOMAN HABITS

Set the foundation for effortless, sustainable progress

We’ll lock in the keystone habits that compound results—without perfectionism or burnout.

Mindset & motivation
5 Rules of success

MODULE 2 | FAT LOSS & HORMONAL BALANCE

The bare minimum that actually moves the needle

Cut the noise: we’ll focus on a few high-leverage principles you can keep for life.

Calorie deficit withut overwhlem - how to find your sweet spot
How to improvve relationship with calories and foods so it works for you not against you
Protein - how much you need and protein myths
Carbs, fats, fibre - what you need to know
How to build a healthy plate that is simple and taste insanely good
Meal timing hacks for fat loss and hormonal balance
How to increase metabolism in a way that actually works

MODULE 3 | UNDERSTANDING YOUR HORMONES

What everywoman should know

Decode your symptoms and connect them to practical levers you can adjust right away.

How to know which hormone is imbalanced
What causes 95% of hormone imbalances
PCOS, hypothyroidism, endometriosis decoded
How to balance your hormones the right way
Mistakes to avoid

MODULE 4 | TESTING GUIDE

From basic to more advanced options

Use labs strategically—only when they change the plan.

What are the basic tests to consider
Functional ranges vs. “normal” lab ranges
Advanced tests for full health optimsation

*tests are not required to benefit from the course

*Tests are not required to benefit from the course.

Part 2: The Cortisol Blueprint

In Part 2, we dive deeper into two key drivers of hormonal imbalances and stubborn fat: cortisol + insulin. You’ll learn how to balance those on three levels — nutrition, lifestyle, and emotional. And it’s no exaggeration to say that this part is 80% of your success

MODULE 5 | EAT WELL & DIET STRESSORS

Optimise diet for hormonal balance and peak wellness

Optional description.

Eating hacks for balanced insulin (The no. 1 fat Loss & thyroid disruptor)
How to stop afteroon crashes and sugar cravings for good
Sugar decoded: what’s good, what’s bad
How to make healthy eating insanely tasteful and enjoyable
Beyond the basics: diet ph, cooking Oils, toxins & pro tips
Nutrients and supplements to calm cortisol and stress

MODULE 6 | LIVE WELL & LIFESTYLE STRESSORS

Workouts,fasting, sleep & other biohacks

Optional description.

Evening & morning ritual to transform your sleep & hormones
Fat loss & hormone friendly workouts: DO’s & DON’T
Training & fasting in sync with your cycle
Lifestyle upgrades: cookware, beauty products grounding and more

MODULE 7 | FEEL WELL & EMOTIONAL STRESSORS

Lower stress and feel calm no matter what

Optional description.

The missing piece to heal your body
Why you actually feel stressed
How to rewire your brain, stress less & turn off the stress alarms for good

MODULE 8 NERVOUS SYSTEM RESET

The foundation for hormonal balance, calm mind & effortless fat loss

Optional description.

How to empty your stress Cup
Simple Daily Practices To Relieve Tension, Anger, Worry, Anxious Thoughts And Reconnect With Your Body
Vagus Nerve Stimulation – Extra Tips
What To Do When You Get Stuck In Fight Or Flight
What To Do When You Get Stuck in Freeze

Part 3: Full Hormone Health Optimsation

In this part, we go deeper into other health aspects that influence your hormones, optimal body fat & mental wellbeing:

MODULE 9 | GUT HEALTH

Gut - hormone connection

Optional description.

Gut-Hormone Connection
Three Pillars of Gut Health: Digestion, Gut Microbome & Leaky Gut
Relieve Bloating & Constipation (Simple Natural Remedies)

MODULE 10 | LIVER DETOX

Healthy liver = better hormonal balance & more energy

Optional description.

Liver Detox Myths
Supercharge Your Liver – Top Foods & Supplements
Clean vs Dirty Detox (What To Know)

MODULE 11 | THYROID

Boost your metabolism no matter of your age

Optional description.

How To Optimise Your Thyroid
Thyroid Mistakes That Sabotage Your Fat Loss & Hormonal Balance
The Thyroid–Adrenal Connection
Should You Take Thyroid Supplements? What to Know First

MODULE 12 ESTROGEN - PROGESTERONE

Say goodbye to PMS, cravings, pre-period bloating, irregular or painful cycles

Optional description.

What’s Really Behind Painful Periods?
Symptoms of Estrogen Dominance
The Estrogen Trap (Case Study)
What Throws Off Estrogen & Progesterone
How to Restore The Balance

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Your Step-by-Step Hormone Reset Roadmap

Grounded in science, functional medicine, and personal experience

STEP 1

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STEP 2

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STEP 3

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STEP 3

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- The course gives you the foundation and clear, actionable steps.

- Weekly calls and daily chat support is what helps you stay on track, stay consistent and solve any obstacles that may appear

Join Now

Is This You?

You are serious about balancing your hormones and becoming the best version of yourself: physically & mentally

You are looking for a solution that works and sustainable lifelong change

You are willing to invest 1h of your time per week and open to exploring mind-body connection in optimising hormone health & wellbeing

This Isn’t for You If…

You’re looking for a quick fix or fad diet and aren’t ready to make beyond food like lifestyle or mindset

You’re not willing to shift your habits - even if they’re part of what’s keeping you stuck

You’re not into learning how your body actually works — you'd rather keep guessing, Googling, or taking some supplements to feel a bit better

Here’s What You Can Expect
After 12 Weeks

- Lose stubborn belly fat, reduce pre-period bloating & improve your energy

- Enjoy food again without constant cravings or restrictive dieting

- Learn how to nourish your body for balanced hormones

- Reset cortisol so you feel calm, focused, and grounded

- Master how to regulate your nervous system so you can stay in peak shape, physically and mentally - without the struggle

What Superwomen Are Saying About The Course & Mentorship

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Join Superwoman Formula!

Choose the level of support you need and get started today!

STARTER

(Course Only)

Superwoman Formula Online Course 12 in-depth video modules with 12-week actionable plan & tracker - access to everything for 12 months

Hormone Balancing Meal Plans With Recipes So you can say goodbye to plain restrictive diets

Science-Based Nutrition & Lifestyle Biohacks So you know how to work out, optimise sleep & metabolism + cycle sync and fasting

Testing Guide & Supplements Key markers for hormone health together with functional ranges and basic supplements

Mind-Body Tools for Nervous System Regulation & Stress Relief So you can see results faster & feel calmer

STANDARD

(Course & 3 Month Group Mentorship)

Everything Mentioned In The Starter, Plus:

1 × Nutritional Consultation & 1 × Follow Up So you can get personalised recommendations, incl. practitioner-grade supplements

Weekly Group Coaching Calls, Women’s Community & Daily Support via Chat So you never feel lost or stuck

The Superwoman Mindset Method So you can rewire your subconscious for consistency & make progress feel easy

SUPERWOMAN
COMMUNITY ONLY

(If You Know What To Do But Struggle With Implementation)

Weekly Group Coaching Calls, Women’s Community & Daily Support via Chat So you can see results faster:) Learn how to implement things when you don’t feel like it, stay consistent when work gets busy, and create lasting change — because feeling and looking great doesn’t have to be hard!

Want to pay in your local currency? Just change the currency here
Once you go to checkout, you'll see the total in your currency in the order summary

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100% Money Back Guarantee

When you join you’re covered by my results guarantee: if you don’t see results within 12 weeks, I’ll refund your investment in full. No risk.

What Happens Next When You Join:

1. Instant Course Access

You’ll get immediate access to the full

program so you can start straight away.

For Standard & VIP Packages

2. Join Private Women’s Community

You’ll receive an invitation to join our supportive private community where Sandra will answer any questions you have and give you additional guidance where needed.

3. Join Weekly Live Group Calls

Join us Wednesdays 11:30am GMT & Sundays 6pm GMT. Recordings are available.

Tip: Can’t make it live? Post questions in advance and watch the replay.

4. Book Your 1:1 Session

Sandra will reach out to schedule your nutritional consultation—and, if you chose VIP, your weekly 1:1 coaching sessions.

5. Step Into Your Best Self

Because you deserve to feel and look your best — lean, calm, and unstoppable.

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Yes - Im In!

n London

Part 1: Holistic Nutrition & Weigh

FAQ:

Do I need to watch all the videos to get started?

No! You just need to watch first 2 modules (60min) - that's more than enough to get started. The other modules give you more indepth advice and understanding that is needed to build sustainable habits but you don't have to watch everything to start:)

How quickly I can see results?

A lot of women see results already within the first week! The results depend on how complex is your case but also that's why we have weekly calls where you can ask any question or via women community where I reply daily:)

If I can't join the sessions, can I watch it later?

yes, you will have access to recordings and in case if you have any other questions, you can always ask them in the chat

Is the programme only for women with PCOS & Hypothyroidism?

No, if you feel your hormones are off or you struggle with the symptoms I mentioned you will certainly benefit from the programme! So many women go for years without diagnosis. The programme is based on balancing cortisol which is the foundation to reverse PCOS, underactive thyroid, endometriosis, adrenal fatigue and ultimately achieving that hormonal balance

Will the programme help me if I'm on birth control or want to come off it?

Yes, you will learn exactly what your body needs while on birth control and if you want to come off birth controll this programme addresses all areas that needs to be optoimsies to avoid side effects when stopping the pill

Can I join the Starter and then upgrade later?

Yes! Just message me when you feel you would benefit from additional support and what package you would like to upgrade to

Is it possible to join Women's Comunity & group calls if I get the Starter?

Yes, if you feel that you don't need everything included in the Standard package, you can choose to join Superwoman Community with daily chat support and weekly group calls on subscription basis $55 / per month - you can cancel anytime.

Still have questions? Email me: sandra@flowellnutrition.com

Reviews:

      
 Excellent5.027 reviews
 5.0
 Excellent27 reviews
  Write a review 
 
 
 
       Posted on Google  
   
   Dani Danno 
 3 September 2025
 
 
 Trustindex verifies that the original source of the review is Google.  I’am so grateful for the support and guidance I’ve received from Sandra. She has truly changed my relationship with food and health for the better. I came to her struggling with polycystic ovarian syndrome (PCOS), and her knowledge, patience, and personalized approach have made a huge difference in my life.

She not only provided me with clear and practical nutrition advice but also gave me the encouragement I needed to stay consistent and positive throughout my journey. Her ability to listen, understand, and adapt recommendations to my specific needs has been incredible.

I highly recommend Sandra to anyone dealing with PCOS or other health challenges. She’s not only professional and knowledgeable but also compassionate, making the process of improving your health feel truly achievable.
  
 
 
     Posted on Google  
   
   Geraldine Savin 
 14 August 2024
 
 
 Trustindex verifies that the original source of the review is Google.  Sandra has not only the knowledge, but she has this little plus that helps you so much in your journey to healthier life style. There is result because compare to other practitioners, she made the changes easy, she is not dogmatic, not absolutist, she gives swaps instead of exclusions... She listens, she explains. I do not regret a split second my investment.
  
 
 
     Posted on Google  
   
   dounia gaio 
 28 July 2024
 
 
 Trustindex verifies that the original source of the review is Google.  I have been working with Sandra for 3 months to try and heal my hormones after going off the pill and being left with no periods, bad hair and skin (I have PCOS). I already ate pretty healthy so didn’t have to make many huge changes but she really taught me how food I thought was good for me was causing other problems in my body. She’s also always there by text whenever I’m not sure about what I should eat if options are limited at a restaurant. I recommend working with Sandra if you want to learn more about your body and heal yourself naturally with someone who will support you and help you through it! Thank you again Sandra!!! You’re a star x
  
 
 
     Posted on Google  
   
   Donia-Romance Joubert 
 3 February 2024
 
 
 Trustindex verifies that the original source of the review is Google.  Sandra did an amazing job helping me when I was struggling with loads of hormonal issues leading to tough physical and mental health changes. She is very, very knowledgeble and really took time to explain the process in details which is very valuable. The fact that she was always responding quickly when I was facing challenges and was really investigating into the symptoms was so helpful and it led me to feel safe and not completely overwhelmed.
Everything is detailed, clear, so you can go back to a healthy body and mind peacefully with help by your side.
I am really happy I made the choice to get Sandra's help as it took only 3 months for me to feel much better.

Thank you so much for everything!
  
 
 
     Posted on Google  
   
   Jana Sheneamer 
 24 November 2023
 
 
 Trustindex verifies that the original source of the review is Google.  I struggled with weight and bone pain for 10 years until Sandra helped me. In just 3.5 months, I lost 10 kg and saw a dramatic improvement in my bone health. Her personalized advice and unwavering support were what made me follow through with my journey. Not only did I lose weight, but I also gained invaluable knowledge about nutrition and overall well-being. I highly recommend their services to anyone seeking a healthier, happier life.

Thank you Sandra!
  
 
 
     Posted on Google  
   
   Claire Ross 
 22 November 2022
 
 
 Trustindex verifies that the original source of the review is Google.  Sandra was recommended to me by a friend - I had been struggling with fatigue, low mood and general lack of vitality for years.  After analyzing my blood test results, she suggested supplements which considerably helped.
It was then discovered that i was suffering from H-Pylori and she encouraged and supported me through a natural detox to avoid having to take the strong anti-biotics suggested by my GP.
She was my guardian angel during this time.  I could not have done it without her.  I was at an all-time low.
She was always at the end of an email and generously gave her time and input.
I am still "work in progress" however I am experiencing amazing sleep, no low mood on waking, no fatigue and now able to enjoy each day rather than just manage it.
I owe my ongoing wellness to her.
  
 
 
     Posted on Google  
   
   Nikhita Kumar 
 3 May 2022
 
 
 Trustindex verifies that the original source of the review is Google.  Sandy is a font of knowledge and so very generous with her time and expertise. I approached her initially for help with weight loss after gaining weight during the pandemic. With Sandy's advice I saw so many benefits to my health that I hadn't anticipated - I not only lost weight steadily but my skin has been glowing and my energy has been boundless since I've been following her nutrition plan, tips and tricks.

If ever I'm feeling lazy about going to the gym or preparing a healthy meal, I always remember what she told me during our first consultation: doing something is better than nothing! Not only has this mantra helped with weight loss, it has also positively impacted my mental health.

Professional, expert and invested! Forever grateful.
  
 
 
     Posted on Google  
   
   Sinitta Sanghera 
 27 April 2022
 
 
 Trustindex verifies that the original source of the review is Google.  Up until I met Sandra, I was struggling a lot with fad dieting and unsafe fasting for as long as I can remember.

I have never been someone who has looked or felt good, killing myself in the gym and eating only 1200kcals to try achieve my goal, only to gain it all again as soon as I increased my calories and always feeling tired and lethargic.

Having Sandra teach me about the different types of food and how they work in the body, telling me I can eat what I want as long as I do it the right way has changed my life. In only 4 months I have lost 15kg (only half way to my goal) on food control alone. I feel amazing, I have energy and I can't wait to include exercise into my regime to push myself further!

Thank you forever!!
  
 
 
     Posted on Google  
   
   Sue Davis 
 25 March 2022
 
 
 Trustindex verifies that the original source of the review is Google.  I’m currently being supported for my depletion caused by my under active thyroid & mental health burn out.

Every so often the right person comes along at just the right time. This I can say of Sandy!
Her approach is supportive and encouraging, also her  listening and processing skills made me feel very valued  and confident that she was the right person.

Sandy was surprised after a month of taking the recommended supplements and implementing her suggestions that I had experienced some positive change. Mainly sleeping well for the first time in 2years!

I continue to benefit as I progress along my wellness journey made all the more bearable having Sandy’s support.

I would highly recommend Sandy.
  
 
 
     Posted on Google  
   
   Lucinda Wilson 
 11 February 2022
 
 
 Trustindex verifies that the original source of the review is Google.  Sandy was so helpful in listening to me at our first consultation and gave me some detailed pointers on where I was going wrong with my diet and other alternatives.  I really enjoyed following her programme and would highly recommend her for a consultation, if you need some professional nutritional advice.
  
 
 
     Posted on Google  
   
   Anu 
 10 December 2021
 
 
 Trustindex verifies that the original source of the review is Google.  Sandra has been fantastic in helping me with my hypothyroidism. I saw many specialists before and despite my symptoms, everyone was saying that my thyroid is within the range and there is nothing to worry about. I’m happy I came across Sandra that finally told my what is wrong. She provided me with detailed diet plan, supplements and assisted me with my questions and doubts between sessions which was really helpful to stay on track. I feel so much better since I started to follow her protocol. I have more energy and even lost weight! Highly recommended!
  
 
 
 
 
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