How to lower cortisol and lose belly fat. Best fat loss programme for women with hormone imbalances. Created by hormone thyroid nutritionist that specialises in PCOS weight loss and hypothyroidism weight loss.
Balance Your Hormones &
Lose Belly Fat in 12 Weeks
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For busy women with PCOS, hypothyroidism, and other hormone imbalances who want a proven system to lose belly fat, lower stress & feel in control without constant struggle, guessing & restrictive diets
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The Superwoman Formula is a 12-week program built on Cortisol Blueprint because until you fix cortisol, nothing else sticks.
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Watch the video to see what you’ll get when you join the Superwoman Formula
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Does This Sound Like You
– You’ve tried everything: diets, workouts, supplements –
but still unhappy with your body fat or how you feel
– Your labs come back “normal,” but you know something’s off.
– You want to learn how to manage stress better, feel calm,
and happier – like the best version of yourself
You’re not alone…
this is what I did to lower cortisol, reversed PCOS, hypothyroidism and lost stubborn belly fat in 30 days. High cortisol is the key cause of weight loss resistance or fat loss resistance
I Went From Overtraining, Dieting & Living In The Survival Mode to Balanced, Lean, and Finally at Peace With My Body
Let me tell yo how
I was at constant war with my body and hormones since I was 16. Back then I ONLY had hormonal acne, PCOS and ended up in a hospital borederline anorexia. I tried various diets & workouts to look better (often pretty extreme), plus supplements for PCOS and beauty treatments for my skin. I saw some imporvements but nothing really helped 100%. For years I kept going up and down…thought mostly down the hill rather than up.
In my late 20s, I started developing more and more symptoms: stubborn belly fat, more bloating and more morning fatigue . It turned out I had developed underactive thyroid, SIBO (small intestine bacterial overgrowth) and even a parasite.
So after 10+ years of ‘trying’ and simply not feeling the way I wanted to, I went on to study Naturopathic Nutriton and got into trauma healing. I realised the biggest mistake I was making was just ‘TRYING’ things without truly understanding how my body works. I also believed that nutrition is EVEYRTHING… but it turned out to be only 20% of the success.
The 80% I kept ignoring was high cortisol, a dysregulated nervous system, and stress (ironically, at the time, I didn’t feel stressed – I just thought that’s the way I was).
I Made All the Mistakes — Then I Built the System That Finally Worked.
The moment I stop ‘trying’ random things I’d read online or things that were supposed to help my symptoms – and instead started following the exact blueprint I’m sharing with you, – everythng began to CHANGE. My hormone issues started to resolve, my skin finally began to clear up, and I finally I was able to lose stubborn belly fat – this time without any restrictive diets, tons of supplements or the constant frustration of thinkng maybe this is just how my body is…
Here’s How This Method Has Helped
Women Like YOU – Within The Weeks!
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Why Does Superwoman Formula Works When Nothing Else Did?
You can’t balance your hormones, lose stubborn belly fat or feel calm if cortisol is high and your nervous system is dysregulated – because that’s the foundation. And that’s what most programs miss. In Superwoman Formula, you’ll learn how to address both, along with the other areas so feeling your best physically & mentally becomes your new normal.
How You Feel Depends On This:
Want to get idea about your stress & cortisol levels?
Take a quick stress & cortisol assesmenet here.
Hormone Imbalances the Superwoman Formula Can Help With:
- Hypothyroidism – Underactive thyroid is NOT just a thyroid problem – it’s often the result of deeper imbalances in cortisol, insulin, gut, liver, and estrogen.
- PCOS, Irregular Periods & Acne. PCOS It’s NOT just about testosterone or insulin. It’s also cortisol, thyroid, gut, and your liver. All play a key role.
- Other hormone related symptoms: stubborn belly fat, PMS & cravings, pre-period bloating and even anxiety in the 2nd half of your cycle. The issue isn’t just high estrogen – it’s a system-wide imbalance.
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Online Course Breakdown
Part 1: Getting Started
First part focuses on motivation, habits, understanding hormones, and the non-negotiables for effortless fat loss. You’ll learn the basics so you can start seeing results straight away.
MODULE 1 | SUPERWOMAN HABITS
Set the foundation for effortless, sustainable progress
We’ll lock in the keystone habits that compound results—without perfectionism or burnout.
- Mindset & motivation
- 5 Rules of success
MODULE 2 | FAT LOSS & HORMONAL BALANCE
The bare minimum that actually moves the needle
Cut the noise: we’ll focus on a few high-leverage principles you can keep for life.
- Calorie deficit withut overwhlem - how to find your sweet spot
- How to improvve relationship with calories and foods so it works for you not against you
- Protein - how much you need and protein myths
- Carbs, fats, fibre - what you need to know
- How to build a healthy plate that is simple and taste insanely good
- Meal timing hacks for fat loss and hormonal balance
- How to increase metabolism in a way that actually works
MODULE 3 | UNDERSTANDING YOUR HORMONES
What everywoman should know
Decode your symptoms and connect them to practical levers you can adjust right away.
- How to know which hormone is imbalanced
- What causes 95% of hormone imbalances
- PCOS, hypothyroidism, endometriosis decoded
- How to balance your hormones the right way
- Mistakes to avoid
MODULE 4 | TESTING GUIDE
From basic to more advanced options
Use labs strategically—only when they change the plan.
- What are the basic tests to consider
- Functional ranges vs. “normal” lab ranges
- Advanced tests for full health optimsation
*tests are not required to benefit from the course
*Tests are not required to benefit from the course.
Part 2: The Cortisol Blueprint
In Part 2, we dive deeper into two key drivers of hormonal imbalances and stubborn fat: cortisol + insulin. You’ll learn how to balance those on three levels — nutrition, lifestyle, and emotional. And it’s no exaggeration to say that this part is 80% of your success
MODULE 5 | EAT WELL & DIET STRESSORS
Optimise diet for hormonal balance and peak wellness
Optional description.
- Eating hacks for balanced insulin (The no. 1 fat Loss & thyroid disruptor)
- How to stop afteroon crashes and sugar cravings for good
- Sugar decoded: what’s good, what’s bad
- How to make healthy eating insanely tasteful and enjoyable
- Beyond the basics: diet ph, cooking Oils, toxins & pro tips
- Nutrients and supplements to calm cortisol and stress
MODULE 6 | LIVE WELL & LIFESTYLE STRESSORS
Workouts,fasting, sleep & other biohacks
Optional description.
- Evening & morning ritual to transform your sleep & hormones
- Fat loss & hormone friendly workouts: DO’s & DON’T
- Training & fasting in sync with your cycle
- Lifestyle upgrades: cookware, beauty products grounding and more
MODULE 7 | FEEL WELL & EMOTIONAL STRESSORS
Lower stress and feel calm no matter what
Optional description.
- The missing piece to heal your body
- Why you actually feel stressed
- How to rewire your brain, stress less & turn off the stress alarms for good
MODULE 8 NERVOUS SYSTEM RESET
The foundation for hormonal balance, calm mind & effortless fat loss
Optional description.
- How to empty your stress Cup
- Simple Daily Practices To Relieve Tension, Anger, Worry, Anxious Thoughts And Reconnect With Your Body
- Vagus Nerve Stimulation – Extra Tips
- What To Do When You Get Stuck In Fight Or Flight
- What To Do When You Get Stuck in Freeze
Part 3: Full Hormone Health Optimsation
In this part, we go deeper into other health aspects that influence your hormones, optimal body fat & mental wellbeing:
MODULE 9 | GUT HEALTH
Gut - hormone connection
Optional description.
- Gut-Hormone Connection
- Three Pillars of Gut Health: Digestion, Gut Microbome & Leaky Gut
- Relieve Bloating & Constipation (Simple Natural Remedies)
MODULE 10 | LIVER DETOX
Healthy liver = better hormonal balance & more energy
Optional description.
- Liver Detox Myths
- Supercharge Your Liver – Top Foods & Supplements
- Clean vs Dirty Detox (What To Know)
MODULE 11 | THYROID
Boost your metabolism no matter of your age
Optional description.
- How To Optimise Your Thyroid
- Thyroid Mistakes That Sabotage Your Fat Loss & Hormonal Balance
- The Thyroid–Adrenal Connection
- Should You Take Thyroid Supplements? What to Know First
MODULE 12 ESTROGEN - PROGESTERONE
Say goodbye to PMS, cravings, pre-period bloating, irregular or painful cycles
Optional description.
- What’s Really Behind Painful Periods?
- Symptoms of Estrogen Dominance
- The Estrogen Trap (Case Study)
- What Throws Off Estrogen & Progesterone
- How to Restore The Balance
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Your Step-by-Step Hormone Reset Roadmap
Grounded in science, functional medicine, and personal experience
STEP 1
STEP 2
STEP 3
STEP 3
- The course gives you the foundation and clear, actionable steps.
- Weekly calls and daily chat support is what helps you stay on track, stay consistent and solve any obstacles that may appear
Is This You?
- You are serious about balancing your hormones and becoming the best version of yourself: physically & mentally
- You are looking for a solution that works and sustainable lifelong change
- You are willing to invest 1h of your time per week and open to exploring mind-body connection in optimising hormone health & wellbeing
This Isn’t for You If…
- You’re looking for a quick fix or fad diet and aren’t ready to make beyond food like lifestyle or mindset
- You’re not willing to shift your habits - even if they’re part of what’s keeping you stuck
- You’re not into learning how your body actually works — you'd rather keep guessing, Googling, or taking some supplements to feel a bit better
Here’s What You Can Expect
After 12 Weeks
- Lose stubborn belly fat, reduce pre-period bloating & improve your energy
- Enjoy food again without constant cravings or restrictive dieting
- Learn how to nourish your body for balanced hormones
- Reset cortisol so you feel calm, focused, and grounded
- Master how to regulate your nervous system so you can stay in peak shape, physically and mentally - without the struggle
What Superwomen Are Saying About The Course & Mentorship
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Join Superwoman Formula!
Choose the level of support you need and get started today!
STARTER
(Course Only)STANDARD
(Course & 3 Month Group Mentorship)SUPERWOMAN
COMMUNITY ONLY
(If You Know What To Do But Struggle With Implementation)
Want to pay in your local currency? Just change the currency here
Once you go to checkout, you'll see the total in your currency in the order summary
100% Money Back Guarantee
When you join you’re covered by my results guarantee: if you don’t see results within 12 weeks, I’ll refund your investment in full. No risk.
What Happens Next When You Join:
1. Instant Course Access
You’ll get immediate access to the full
program so you can start straight away.
2. Join Private Women’s Community
You’ll receive an invitation to join our supportive private community where Sandra will answer any questions you have and give you additional guidance where needed.
3. Join Weekly Live Group Calls
Join us Wednesdays 11:30am GMT & Sundays 6pm GMT. Recordings are available.
4. Book Your 1:1 Session
Sandra will reach out to schedule your nutritional consultation—and, if you chose VIP, your weekly 1:1 coaching sessions.
5. Step Into Your Best Self
Because you deserve to feel and look your best — lean, calm, and unstoppable.
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n London
Part 1: Holistic Nutrition & Weigh
FAQ:
Do I need to watch all the videos to get started?
No! You just need to watch first 2 modules (60min) - that's more than enough to get started. The other modules give you more indepth advice and understanding that is needed to build sustainable habits but you don't have to watch everything to start:)
How quickly I can see results?
A lot of women see results already within the first week! The results depend on how complex is your case but also that's why we have weekly calls where you can ask any question or via women community where I reply daily:)
If I can't join the sessions, can I watch it later?
yes, you will have access to recordings and in case if you have any other questions, you can always ask them in the chat
Is the programme only for women with PCOS & Hypothyroidism?
No, if you feel your hormones are off or you struggle with the symptoms I mentioned you will certainly benefit from the programme! So many women go for years without diagnosis. The programme is based on balancing cortisol which is the foundation to reverse PCOS, underactive thyroid, endometriosis, adrenal fatigue and ultimately achieving that hormonal balance
Will the programme help me if I'm on birth control or want to come off it?
Yes, you will learn exactly what your body needs while on birth control and if you want to come off birth controll this programme addresses all areas that needs to be optoimsies to avoid side effects when stopping the pill
Can I join the Starter and then upgrade later?
Yes! Just message me when you feel you would benefit from additional support and what package you would like to upgrade to
Is it possible to join Women's Comunity & group calls if I get the Starter?
Yes, if you feel that you don't need everything included in the Standard package, you can choose to join Superwoman Community with daily chat support and weekly group calls on subscription basis $55 / per month - you can cancel anytime.
Still have questions? Email me: sandra@flowellnutrition.com
Reviews:
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