weight loss high protein diet

High Protein Diet For Fat Loss. The Truth About Eating Too Much Protein

‘Eat more protein to lose weight’ is a common belief about fat loss or weight loss. I have to say – I hear it quite a lot from my clients “I need to eat more protein”. In fact you don’t need as much protein as you might think to lose fat. The truth is thatContinue reading “High Protein Diet For Fat Loss. The Truth About Eating Too Much Protein”