If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s thyroiditis, you might have been advised to cut out gluten and dairy from your diet. This is because gluten and dairy can trigger inflammation and potentially exacerbate autoimmune responses. But what happens when you’ve diligently eliminated these foods and yet, your thyroid antibody levelsContinue reading “Why Are Thyroid Antibodies Still High (After Cutting Out Gluten)”
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Hashimoto’s Brain Fog. 5 Tips How To Improve Brain Fog
Have you ever experienced mental fatigue? Hard to focus, getting distracted, rereading something couple of times just to make sense of it, being overwhelmed with small decisions and tasks and relaying on coffee and snacks to keep you ‘awaken’ and productive? Low energy, physical fatigue and difficulty in waking up in the morning are very common with under-active thyroid but lack of mental clarity is a thing too. You are not crazy, brain fog is real. Let’s take a look what is causing it and how you can get rid of it.