One of the main root causes of Hashimoto’s apart from chronic stress and leaky gut are nutrient deficiencies. Hashimoto’s can make you feel tired no matter how much you sleep or gain weight without reason. I’m going to share with you top nutrients that will help you reverse Hashimoto’s naturally.
When it comes to thyroid health, Hashimoto’s and thyroid antibodies can be a bit confusing. In this post, I will share with you key things about what does it mean if you have elevated anti-TPO and anti-TG , how to lower thyroid antibodies naturally and how long it may take to get rid of them completely.
If you suffer from Hashimoto’s, it is important to understand the impact that gluten and dairy can have on the gut and the body. Especially if you are looking to reverse Hashimoto’s hypothyroidism naturally. People with Hashimoto’s disease often find that their symptoms improve when they avoid gluten and dairy but it’s not only about symptoms. It’s about how what you can do to allow your body to heal. While there is no one-size-fits-all diet for those with autoimmune disorders, eliminating certain trigger foods can be certainly beneficial. It can also help you to lower your thyroid antibodies.
Have you ever experienced mental fatigue? Hard to focus, getting distracted, rereading something couple of times just to make sense of it, being overwhelmed with small decisions and tasks and relaying on coffee and snacks to keep you ‘awaken’ and productive? Low energy, physical fatigue and difficulty in waking up in the morning are very common with under-active thyroid but lack of mental clarity is a thing too. You are not crazy, brain fog is real. Let’s take a look what is causing it and how you can get rid of it.
If you feel fatigue, anxious, gaining weight and can’t sleep well with no particular reason – check your thyroid! Thyroid hormones affect every cell in your body. They influence both your physical and mental health. Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives. Developing thyroid disorder is more common in women between age 20 and 30 and during menopause. Here is a brief summary how thyroid affects your wellbeing why it’s so often misdiagnosed and what’s is the one big mistake in thyroid treatment?
Have you ever heard that love can heal? Self-love and what comes with it – happiness are powerful. They can actually influence your genes and immune system. Believe me or not, but no matter how perfect your diet and lifestyle are, if you are missing those two – there are 90% chances that you’ll struggle to regain full health. Let’s dig into it and explain common misconception about self-love, healing, placebo effect and things you can apply today to improve your wellbeing.