Why you should avoid folic acid supplements and folic acid fortified food?

The reason I decided to write this post is because of my recent attempt to buy ready made smoothie in M&S. When I buy food I always check labels. My main checks are for sugar content, type of oils used and forms of vitamins & minerals (if they have been added). What put me offContinue reading “Why you should avoid folic acid supplements and folic acid fortified food?”