If you’re tired of the never-ending battle with weight and fed up with restricting yourself from the food you enjoy, read this. On a physiological level weight gain is caused by metabolic imbalances and hormones (broadly speaking). The number one killer of hormonal harmony is…cortisol — the stress hormone Cortisol: How stress is the mainContinue reading “Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.”
FLOWell Holistic Health & Nutrition
Hormonal Balance & Fat Loss Coach | Women's Health | Thyroid Nutritionist |