If you search for how to lose weight with hypothyroidism, you’ll find countless tips: cut carbs, exercise, stay hydrated. While these can work for women with well-functioning thyroids and adrenals, they may not be as effective for those with hypothyroidism. In fact, restrictive diets and strenuous workouts could worsen your thyroid health. In this post,Continue reading “How To Lose Weight With Hypothyroidism. Practical Tips”
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What To Eat With Hypothyroidism. Is Meat Really Unhealthy?
A few years ago, I embraced a vegan lifestyle, convinced it was the healthiest choice. I thought meat is bad. Little did I know, this decision was actually setting the stage for my hypothyroidism and weight gain. Why? Because I was unknowingly depleting my body of crucial nutrients. Not just protein, but specific elements vitalContinue reading “What To Eat With Hypothyroidism. Is Meat Really Unhealthy?”