Are you getting enough iodine? Iodine deficiency symptoms and why you need it?

There are great chances you are not and this is because of few reasons: Salt in UK is not iodised. The United Kingdom ranks seventh amongst the ten most iodine deficient countries in the world. The most abundant iodine sources are seaweed and certain type of fish like haddock and cod and usually that’s notContinue reading “Are you getting enough iodine? Iodine deficiency symptoms and why you need it?”

Is keto diet safe for your thyroid?

Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true

How to lose weight with hypothyroidism? Most common mistakes

Did you know that restrictive diet and strenuous workouts can make your thyroid even worse? There is no quick fix or magic pill. Withour fixing your thyroid first, weight loss can be a real challenge. Here are some tips how to start

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