How to lower thyroid antibodies anti-TPO and anti-TG naturally.

When it comes to thyroid health, Hashimoto’s and thyroid antibodies can be a bit confusing. In this post, I will share with you key things about what does it mean if you have elevated anti-TPO and anti-TG , how to lower thyroid antibodies naturally and how long it may take to get rid of them completely.

Are you getting enough iodine? Iodine deficiency symptoms and why you need it?

There are great chances you are not and this is because of few reasons: Also, if you are interested how much iodine you can lose daily when exercising check out my other post here. The most common iodine sources but not the best ones Eggs and milk are usually advertised as a good iodine source.Continue reading “Are you getting enough iodine? Iodine deficiency symptoms and why you need it?”

Is keto diet safe for your under active thyroid?

Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true

How to lose weight with hypothyroidism? Most common mistakes

Did you know that restrictive diet and strenuous workouts can make your thyroid even worse? There is no quick fix or magic pill. Withour fixing your thyroid first, weight loss can be a real challenge. Here are some tips how to start

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