What are dangers of taking iron supplements and multivitamins containing iron?

Iron is one of those minerals that everyone needs. It’s important for oxygen transport, red blood cells formation, immune function, energy and many other functions. However there is something unique about this mineral – our body doesn’t have any physiological mechanism to excrete excess iron. That’s why I would be extra careful with iron supplementationContinue reading “What are dangers of taking iron supplements and multivitamins containing iron?”