Are you wondering how to increase iron levels quickly? You’re not alone. Deciding whether to boost your iron intake through diet or supplements is a common dilemma: Which method is better and faster? My battle with hair loss due to low iron levels led me on a journey to discover the most effective strategies thatContinue reading “How to Increase Iron Levels Quickly – Diet or Supplements?”
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Why You Shouldn’t Supplement Iron? The Danger Of Iron Supplements
Iron is one of those minerals that everyone needs. It’s important for oxygen transport, red blood cells formation, immune function, energy and many other functions. However there is something unique about this mineral – our body doesn’t have any physiological mechanism to excrete excess iron. That’s why you should never take iron supplement without havingContinue reading “Why You Shouldn’t Supplement Iron? The Danger Of Iron Supplements”