If you get a full night’s sleep but still wake up feeling exhausted, you might be facing an issue that goes beyond your sleep habits. Hypothyroidism could be the stealthy culprit behind your morning fatigue. Hypothyroidism in other words is an underactive thyroid. When your thyroid is sluggish, everything in your body slows down, includingContinue reading “Waking Up Tired After 7h Sleep? Hypothyroidism and Morning Fatigue”
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Best Time To Have Protein To Maximise Muscle Growth
There is no best time… There are various theories in regard to when it is the best time to consume protein to maximise muscle protein synthesis (MPS) whether it should be before, after workout or before sleep. I personally prefer to have carb rich snack before workout and protein meal/shake after the training. The post-exerciseContinue reading “Best Time To Have Protein To Maximise Muscle Growth”