How to maximise muscle growth – nutrition tips

There are few things you can do to maximise your gains after workout. Let’s focus on nutrition today and how it may improve muscle repair, growth and strength. NUTRITION: Spread protein intake throughout the day. 20-30g is average recommended amount per meal/serving to maximise MPS. Consuming more than 30g in one meal will not addContinue reading “How to maximise muscle growth – nutrition tips”

Best time to have protein to maximise muscle gains

There is no best timeā€¦ There are various theories in regard to when it is the best time to consume protein to maximise muscle protein synthesis (MPS) whether it should be before, after workout or before sleep. I personally prefer to have carb rich snack before workout and protein meal/shake after the training. The post-exerciseContinue reading “Best time to have protein to maximise muscle gains”