The most effective type of the workout to stimulate muscle protein synthesis (MPS) is resistance training as it makes muscles more sensitive to amino acids uptake and as mentioned earlier amino acids are the build blocks of you muscles. Work out routine also plays quite important role in MPS. If your goal is not onlyContinue reading “Best workout routine to build muscles fast”
Tag Archives: resistance training
Best time to have protein to maximise muscle gains
There is no best time… There are various theories in regard to when it is the best time to consume protein to maximise muscle protein synthesis (MPS) whether it should be before, after workout or before sleep. I personally prefer to have carb rich snack before workout and protein meal/shake after the training. The post-exerciseContinue reading “Best time to have protein to maximise muscle gains”
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