The first thing you should do in the morning is…Drink Water!

When you wake up you are dehydrated as you haven’t drunk any liquids for around 8h on average. Even the tiny water loss can impair physical performance and mental functions. Moreover, the cell membrane needs plenty of water to maintain its function like i.e. energy production and protection from infections. If the cell is wellContinue reading “The first thing you should do in the morning is…Drink Water!”