Have you ever heard that love can heal? Self-love and what comes with it – happiness are powerful. They can actually influence your genes and immune system. Believe me or not, but no matter how perfect your diet and lifestyle are, if you are missing those two – there are 90% chances that you’ll struggle to regain full health. Let’s dig into it and explain common misconception about self-love, healing, placebo effect and things you can apply today to improve your wellbeing.
Category Archives: Longevity
5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.
Did you know that even healthy foods like nuts, tofu or chickpeas are actually high in omega 6s? I’m not even talking about grain raised meats and processed foods. Typical modern diet includes far more omega 6s and usually not enough omega 3s. Personally, I love peanut butter and all other nut butters. They areContinue reading “5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.”
The first thing you should do in the morning is…Drink Water!
When you wake up you are dehydrated as you haven’t drunk any liquids for around 8h on average. Even the tiny water loss can impair physical performance and mental functions. Moreover, the cell membrane needs plenty of water to maintain its function like i.e. energy production and protection from infections. If the cell is wellContinue reading “The first thing you should do in the morning is…Drink Water!”
How to improve liver detox Phase 1 and Phase 2?
Most of chronic diseases begin in the gut however you can’t have 100% healthy gut without well functioning liver. Liver is often neglected and a bit underestimated organ in terms of our health and also our thyroid. Liver detoxification isn’t something you just should do as a two-week “cleanse”. Your liver is working hard 365Continue reading “How to improve liver detox Phase 1 and Phase 2?”
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