5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.

Did you know that even healthy foods like nuts, tofu or chickpeas are actually high in omega 6s? I’m not even talking about grain raised meats and processed foods. Typical modern diet includes far more omega 6s and usually not enough omega 3s. Personally, I love peanut butter and all other nut butters. They areContinue reading “5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.”

The first thing you should do in the morning is…Drink Water!

When you wake up you are dehydrated as you haven’t drunk any liquids for around 8h on average. Even the tiny water loss can impair physical performance and mental functions. Moreover, the cell membrane needs plenty of water to maintain its function like i.e. energy production and protection from infections. If the cell is wellContinue reading “The first thing you should do in the morning is…Drink Water!”

How to improve liver detoxification Phase 1 and Phase 2?

Many people say that most of diseases begin in the gut and I can’t disagree with it however I think liver is often neglected and a bit underestimated organ in terms of our health. Liver detoxification isn’t something you just should do as a two-week “cleanse.” Your liver is working hard 365 days a yearContinue reading “How to improve liver detoxification Phase 1 and Phase 2?”