Feeling tired in the morning but wired in the evening? You want to recharge but you just can’t drift off to sleep… And even if you get your 7-8h sleep you still wake up feeling like being hit by a car until you get the first coffee… In this post Im going to share withContinue reading “How to Unwind In the Evening and Stop Feeling Tired and Wired”
Tag Archives: cortisol
Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.
If you’re tired of the never-ending battle with weight and fed up with restricting yourself from the food you enjoy, read this. On a physiological level weight gain is caused by metabolic imbalances and hormones (broadly speaking). The number one killer of hormonal harmony is…cortisol — the stress hormone Cortisol: How stress is the mainContinue reading “Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.”
Low Potassium and Insulin Resistance – Surprising Connection You Must Know
I came across this amazing link between low potassium and insulin resistance when I was researching root causes of hypertension. I have to admit I never paid much attention to importance of potassium. Magnesium and zinc were my ‘number one’ minerals. However, it turned out that potassium deserves some more attention too and here’s why:Continue reading “Low Potassium and Insulin Resistance – Surprising Connection You Must Know”