One of the main root causes of Hashimoto’s apart from chronic stress and leaky gut are nutrient deficiencies. Hashimoto’s can make you feel tired no matter how much you sleep or gain weight without reason. I’m going to share with you top nutrients that will help you reverse Hashimoto’s naturally.
Lots of contradictive information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest to cook or fry with? And which should be avoided? Here is little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First,Continue reading “Best and worst oils for cooking”
I came across this amazing link between potassium and insulin when I was researching root causes of hypertension. I have to admit I never paid much attention to importance of potassium. Magnesium and zinc were my ‘number one’ minerals. However, it turned out that potassium deserves some more attention too and here’s why: What potassiumContinue reading “What’s the link between potassium and insulin resistance?”