When life gets busy and our minds are occupied 24/7, falling asleep and getting good night sleep can be a real challenge! We all know that we need those 7h of restful sleep for optimal energy and to get things done with full focus. GABA is a trending supplement now to improve sleep so theContinue reading “Can GABA Supplement Really Help You With Sleep?”
Tag Archives: GABA
How to Unwind In the Evening and Stop Feeling Tired and Wired
Feeling tired in the morning but wired in the evening? You want to recharge but you just can’t drift off to sleep… And even if you get your 7-8h sleep you still wake up feeling like being hit by a car until you get the first coffee… In this post Im going to share withContinue reading “How to Unwind In the Evening and Stop Feeling Tired and Wired”
Can hypothyroidism cause anxiety and mental health disorders?
Have you been feeling more anxious than usual and not been able to pinpoint the cause? Are you experiencing mood swings, problems with concentration and brain fog during your day to day activities? You may be surprised but hypothyroidism could be the underlying cause of your anxiety or feeling on edge. We all know that thyroid affects the whole body: your metabolism, your energy and your weight but did you know that it can affect your mood and mental health too? Untreated hypothyroidism is closely linked with anxiety and even depression.