Have you been feeling more anxious than usual and not been able to pinpoint the cause? Are you experiencing mood swings, problems with concentration and brain fog during your day to day activities? You may be surprised but hypothyroidism could be the underlying cause of your anxiety or feeling on edge. We all know that thyroid affects the whole body: your metabolism, your energy and your weight but did you know that it can affect your mood and mental health too? Untreated hypothyroidism is closely linked with anxiety and even depression.
If you feel fatigue, anxious, gaining weight and can’t sleep well with no particular reason – check your thyroid! Thyroid hormones affect every cell in your body. They influence both your physical and mental health. Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives. Developing thyroid disorder is more common in women between age 20 and 30 and during menopause. Here is a brief summary how thyroid affects your wellbeing why it’s so often misdiagnosed and what’s is the one big mistake in thyroid treatment?
Have you ever heard that love can heal? Self-love and what comes with it – happiness are powerful. They can actually influence your genes and immune system. Believe me or not, but no matter how perfect your diet and lifestyle are, if you are missing those two – there are 90% chances that you’ll struggle to regain full health. Let’s dig into it and explain common misconception about self-love, healing, placebo effect and things you can apply today to improve your wellbeing.