Have you ever heard of psychobiotics? They’re a special kind of good gut bacteria, similar to the ones you find in yogurt, but these are extra special because they influence mood and how your body copes with stress! This is especially important when we’re busy and aiming to stay on top of things without burningContinue reading “Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?”
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Hashimoto’s Brain Fog. 5 Tips How To Improve Brain Fog
Have you ever experienced mental fatigue? Hard to focus, getting distracted, rereading something couple of times just to make sense of it, being overwhelmed with small decisions and tasks and relaying on coffee and snacks to keep you ‘awaken’ and productive? Low energy, physical fatigue and difficulty in waking up in the morning are very common with under-active thyroid but lack of mental clarity is a thing too. You are not crazy, brain fog is real. Let’s take a look what is causing it and how you can get rid of it.