If you suffer from Hashimoto’s, it is important to understand the impact that gluten and dairy can have on the gut and the body. Especially if you are looking to reverse Hashimoto’s hypothyroidism naturally. People with Hashimoto’s disease often find that their symptoms improve when they avoid gluten and dairy but it’s not only about symptoms. It’s about how what you can do to allow your body to heal. While there is no one-size-fits-all diet for those with autoimmune disorders, eliminating certain trigger foods can be certainly beneficial. It can also help you to lower your thyroid antibodies.