If you’re tired of the never-ending battle with weight and fed up with restricting yourself from the food you enjoy, read this. On a physiological level weight gain is caused by metabolic imbalances and hormones (broadly speaking). The number one killer of hormonal harmony is…cortisol — the stress hormone Cortisol: How stress is the mainContinue reading “Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.”
Tag Archives: hormone health
Estrogen and Hypothyroidism. How To Decrease Estrogen in Female – 6 Tips
Estrogen and the thyroid. Both play crucial roles in a woman’s health, influencing literally everything from mood to metabolism. While underactive thyroid is a well-known condition, its lesser-known partner in crime is estrogen dominance. In this post, I will dive deep into the fascinating connection between estrogen dominance and hypothyroidism, estrogen genetics and also sharing simple tips how to improve hypothyroidism by improving estrogen dominance naturally.