Estrogen Dominance and Hypothyroidism. 6 Tips How To Improve Estrogen Dominance Naturally

Estrogen and the thyroid. Both play crucial roles in a woman’s health, influencing literally everything from mood to metabolism. While underactive thyroid is a well-known condition, its lesser-known partner in crime is estrogen dominance.  In this post, I will dive deep into the fascinating connection between estrogen dominance and hypothyroidism, estrogen genetics and also sharing simple tips how to improve hypothyroidism by improving estrogen dominance naturally.

The one mineral you lose with sweat that you should know about. Iodine and athletic performance

Female athletes are especially sensitive to hormonal imbalance. Iodine deficiency can impair not only thyroid but also sports performance. Did you know that you can lose up to 50% of iodine during 1-2h of exercise?

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