You probably heard that you are what you eat but even more important, what you actually absorb. If the food is not broken down properly, vitamins and minerals can’t be absorbed and used by our body. I like to think about food not only as a fuel, but my daily nourishment. Why Stomach Acid (HCL)Continue reading “How To Increase HCL (Stomach Acid) Digestion and Absorption”
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Why You Shouldn’t Supplement Iron? The Danger Of Iron Supplements
Iron is one of those minerals that everyone needs. It’s important for oxygen transport, red blood cells formation, immune function, energy and many other functions. However there is something unique about this mineral – our body doesn’t have any physiological mechanism to excrete excess iron. That’s why you should never take iron supplement without havingContinue reading “Why You Shouldn’t Supplement Iron? The Danger Of Iron Supplements”