Have you ever heard of psychobiotics? They’re a special kind of good gut bacteria, similar to the ones you find in yogurt, but these are extra special because they influence mood and how your body copes with stress! This is especially important when we’re busy and aiming to stay on top of things without burningContinue reading “Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?”
Tag Archives: stress
How to Unwind In the Evening and Stop Feeling Tired and Wired
Feeling tired in the morning but wired in the evening? You want to recharge but you just can’t drift off to sleep… And even if you get your 7-8h sleep you still wake up feeling like being hit by a car until you get the first coffee… In this post Im going to share withContinue reading “How to Unwind In the Evening and Stop Feeling Tired and Wired”
Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.
If you’re tired of the never-ending battle with weight and fed up with restricting yourself from the food you enjoy, read this. On a physiological level weight gain is caused by metabolic imbalances and hormones (broadly speaking). The number one killer of hormonal harmony is…cortisol — the stress hormone Cortisol: How stress is the mainContinue reading “Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.”