Have you ever heard of psychobiotics? They’re a special kind of good gut bacteria, similar to the ones you find in yogurt, but these are extra special because they influence mood and how your body copes with stress! This is especially important when we’re busy and aiming to stay on top of things without burningContinue reading “Can Psychobiotics Relief Stress and Anxiety So You Can Finally Feel Better?”
Tag Archives: anxiety
How To Lower Estrogen with Food and STOP Anxiety
Ever find yourself in a mid-afternoon slump, anxiety creeping in, with a mountain of tasks you keep pushing off? Feeling more on edge 1 week before your period? You’re not alone. A lot of women struggle with estrogen dominance that unfortunately can cause anxiety and contribute to procrastination. In this post, I will share withContinue reading “How To Lower Estrogen with Food and STOP Anxiety”
Can hypothyroidism cause anxiety and mental health disorders?
Have you been feeling more anxious than usual and not been able to pinpoint the cause? Are you experiencing mood swings, problems with concentration and brain fog during your day to day activities? You may be surprised but hypothyroidism could be the underlying cause of your anxiety or feeling on edge. We all know that thyroid affects the whole body: your metabolism, your energy and your weight but did you know that it can affect your mood and mental health too? Untreated hypothyroidism is closely linked with anxiety and even depression.