Ever find yourself in a mid-afternoon slump, anxiety creeping in, with a mountain of tasks you keep pushing off? Feeling more on edge 1 week before your period? You’re not alone. A lot of women struggle with estrogen dominance that unfortunately can cause anxiety and contribute to procrastination. In this post, I will share withContinue reading “How To Lower Estrogen with Food and STOP Anxiety”
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Estrogen and Hypothyroidism. How To Decrease Estrogen in Female – 6 Tips
Estrogen and the thyroid. Both play crucial roles in a woman’s health, influencing literally everything from mood to metabolism. While underactive thyroid is a well-known condition, its lesser-known partner in crime is estrogen dominance. In this post, I will dive deep into the fascinating connection between estrogen dominance and hypothyroidism, estrogen genetics and also sharing simple tips how to improve hypothyroidism by improving estrogen dominance naturally.