Insulin resistance is new ‘pandemic’ of our modern society. Many people associate insulin with diabetes only but between diabetes type II and being healthy is a huge gap and this is where we talk about insulin resistance. Insulin is gaining more and more attention but still is ignored by most doctors in UK. Let’s take a closer look how insulin affect your health and wellbeing and how you can reverse insulin resistance naturally.
Category Archives: Hormone health
How To Increase Progesterone Naturally – My 3-Step Proven Method
Weight gain, bloating, irritability, painful periods, hot flashes, or trouble sleeping? These are only some of the low progesterone symptoms. When I did my hormone test in my late 20’s my progesterone levels were almost non-existence which came as a huge surprise as in your 20s you should enjoy peak fertility and hormonal balance. ItContinue reading “How To Increase Progesterone Naturally – My 3-Step Proven Method”
PCOS Diet for Weight Loss. Everything You Should Know
pcos diet weight loss Are you struggling with weight gain and hormonal imbalances caused by Polycystic Ovary Syndrome (PCOS)? If so, you’re not alone! PCOS affects millions of women worldwide, making it one of the most common hormonal disorders. The good news is that with the right PCOS diet, you can regulate your hormones andContinue reading “PCOS Diet for Weight Loss. Everything You Should Know”
How To Lower Estrogen with Food and STOP Anxiety
Ever find yourself in a mid-afternoon slump, anxiety creeping in, with a mountain of tasks you keep pushing off? Feeling more on edge 1 week before your period? You’re not alone. A lot of women struggle with estrogen dominance that unfortunately can cause anxiety and contribute to procrastination. In this post, I will share withContinue reading “How To Lower Estrogen with Food and STOP Anxiety”
Slow COMT: A Hidden Trigger for Hashimoto’s and Anxiety?
You may heard about MTHFR gene and Hashimoto’s connection but have you heard about COMT? For me personally it was a big big discovery as one of the main causes of my thyroid problems was high cortisol and elevated reverse T3 that was stealing all my thyroid hormones. I knew that I was drinking tooContinue reading “Slow COMT: A Hidden Trigger for Hashimoto’s and Anxiety?”
Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.
If you’re tired of the never-ending battle with weight and fed up with restricting yourself from the food you enjoy, read this. On a physiological level weight gain is caused by metabolic imbalances and hormones (broadly speaking). The number one killer of hormonal harmony is…cortisol — the stress hormone Cortisol: How stress is the mainContinue reading “Why You Can’t Achieve Lasting Weight Loss: 3 Tips to Get Ahead of 95% of Women in 2024.”
Estrogen and Hypothyroidism. How To Decrease Estrogen in Female – 6 Tips
Estrogen and the thyroid. Both play crucial roles in a woman’s health, influencing literally everything from mood to metabolism. While underactive thyroid is a well-known condition, its lesser-known partner in crime is estrogen dominance. In this post, I will dive deep into the fascinating connection between estrogen dominance and hypothyroidism, estrogen genetics and also sharing simple tips how to improve hypothyroidism by improving estrogen dominance naturally.
Insulin – a secret killer, and it’s not only about diabetes
Insulin resistance is new ‘pandemic’ of our modern society. Many people associate insulin with diabetes only but between diabetes type II and being healthy is a huge gap and this is where we talk about insulin resistance. Insulin is gaining more and more attention but still is ignored by most doctors in UK. Let’s take a closer look how insulin affect your health and wellbeing and how you can reverse insulin resistance naturally.
What Causes Low Progesterone – Your “Feel Good Hormone”
As we age our body produces less and less progesterone. Progesterone levels drops dramatically after age 30 and hit rock bottom in menopause. Progesterone is the ‘feel good’ hormone that its power is often underestimated and a bit neglected. Why you need and how to increase it naturally? Here is eveyrthing you should know
Low Potassium and Insulin Resistance – Surprising Connection You Must Know
I came across this amazing link between low potassium and insulin resistance when I was researching root causes of hypertension. I have to admit I never paid much attention to importance of potassium. Magnesium and zinc were my ‘number one’ minerals. However, it turned out that potassium deserves some more attention too and here’s why:Continue reading “Low Potassium and Insulin Resistance – Surprising Connection You Must Know”