There are great chances you are not and this is because of few reasons: Also, if you are interested how much iodine you can lose daily when exercising check out my other post here. The most common iodine sources but not the best ones Eggs and milk are usually advertised as a good iodine source.Continue reading “Are you getting enough iodine? Iodine deficiency symptoms and why you need it?”
Female athletes are especially sensitive to hormonal imbalance. Iodine deficiency can impair not only thyroid but also sports performance. Did you know that you can lose up to 50% of iodine during 1-2h of exercise?
There are certain foods considered as healthy that are not that healthy if it comes to thyroid. Or if you don’t know how to counteract their negative effect, you may be slowly damaging your thyroid. Let’s start with the most common and most controversial one at the same time – soy! Honestly, I haven’t seen any other food with so many different opinions as I’ve heard about soy.