There are great chances you are not and this is because of few reasons: Salt in UK is not iodised. The United Kingdom ranks seventh amongst the ten most iodine deficient countries in the world. The most abundant iodine sources are seaweed and certain type of fish like haddock and cod and usually that’s notContinue reading “Are you getting enough iodine? Iodine deficiency symptoms and why you need it?”
Female athletes are especially sensitive to hormonal imbalance. Iodine deficiency can impair not only thyroid but also sports performance. Did you know that you can lose up to 50% of iodine during 1-2h of exercise?