There is always something to watch out for. Chicken – contains antibiotics. Vegetables – pesticides. Grains and beans – lectins. Fish? Heavy metals! Mercury, Cadmium, Lead are the most common but there is much more to it. Dioxins, antibiotics and harmful PCBs raise concern too, especially in farmed fish. It can be pretty overwhelming whatContinue reading “Eat fish but…choose wisely – The most contaminated and safest fish to eat.”
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Healthiest And Most Toxic Oils For Cooking
Lots of contradictory information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest for cooking or frying? And which should be avoided? Here’s a little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First, don’tContinue reading “Healthiest And Most Toxic Oils For Cooking”