Eat fish but…choose wisely – The most contaminated and safest fish to eat.

There is always something to watch out for. Chicken – contains antibiotics. Vegetables – pesticides. Grains and beans – lectins. Fish? Heavy metals! Mercury, Cadmium, Lead are the most common but there is much more to it.  Dioxins, antibiotics and harmful PCBs raise concern too, especially in farmed fish. It can be pretty overwhelming whatContinue reading “Eat fish but…choose wisely – The most contaminated and safest fish to eat.”

Best and worst oils for cooking

Lots of contradictive information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest to cook or fry with? And which should be avoided? Here is little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First,Continue reading “Best and worst oils for cooking”