Did you know that restrictive diet and strenuous workouts can make your thyroid even worse? There is no quick fix or magic pill. Withour fixing your thyroid first, weight loss can be a real challenge. Here are some tips how to start
There are certain foods considered as healthy that are not that healthy if it comes to thyroid. Or if you don’t know how to counteract their negative effect, you may be slowly damaging your thyroid. Let’s start with the most common and most controversial one at the same time – soy! Honestly, I haven’t seen any other food with so many different opinions as I’ve heard about soy.