Is keto diet safe for your thyroid?

Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true

How to lose weight with hypothyroidism? Most common mistakes

Did you know that restrictive diet and strenuous workouts can make your thyroid even worse? There is no quick fix or magic pill. Withour fixing your thyroid first, weight loss can be a real challenge. Here are some tips how to start

6 ‘healthy’ foods to avoid with hypothyroidism

There are certain foods considered as healthy that are not that healthy if it comes to thyroid. Or if you don’t know how to counteract their negative effect, you may be slowly damaging your thyroid. Let’s start with the most common and most controversial one at the same time – soy! Honestly, I haven’t seen any other food with so many different opinions as I’ve heard about soy.

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